This mudra has three main effects on a couple’s energy. First, it stimulates the enthusiasm between the two partners. Second, it increases the flow of energy between them. Third, the energies of both partners are harmonized. It is also fun to practice, as it is a wonderful introduction and a lovely ending.
How to do:
1. Lie face to face with your partner and hug.
2. Each of you should place your right hand against the base of the spine of the other person and place your left hand against the base of the skull of the other person.
3. Make sure you are as close as possible, depending on the relative height, to facilitate the flow of energy.
4. Slowly, each of you should contract with the anus.
5. This increases your basal energy and causes it to rise and spread throughout the body.
6. Stay healthy for a moment, close your eyes and put your anus together. Breathe calmly and slowly together.
7. Then, open your eyes and look into your eyes, the windows of the soul, without saying anything.
8. Try to smile, which enlarges your eyes.
9. Gently rub your nose with slow and gentle movements. Gently and gently insert your tongue into your partner’s mouth.
10. Move your tongue so that all the accumulated energy flows through your body.
Practice this global energy harmonization mudra from the beginning of your sexual activity, without any other requirements.
In the middle of intercourse, stop the Jade Stem in the Jade Garden, regardless of whether you have reached orgasm or not. Stand carefully in the position of this double mudra and practice it as described. Slowly resume your sexual activity with recharged fire.
It can happen, although it is rare that couples cannot keep in touch or even talk to each other after sexual intercourse. In this case, you can do the same exercise to decrease the energy between you. If you practice this mudra after sex, reverse the steps: kiss at the beginning of the mudras, gently rub your nose and keep your eyes closed before closing and enjoying them. The serenity of this wonderful hug. Above all, remember to slowly contract your anal muscles for the duration of the exercise. By prolonging this period of immobility to a lesser extent, you can discover the various forms of energy that circulate within and among you. Once you get used to this exercise correctly, you will find that it gives you great pleasure.