Overweight and obesity have become a common problem of the modern time. Overweight leads to many health concerns; therefore, it is crucial that we all have to maintain an ideal weight to lead a healthy life. Practicing mudra is one of the best ways to lose weight naturally at home. As it is an easy exercise to practice, and almost anyone can do it directly.
Here is a list of mudras that helps you in your weight loss program. Mudras will work along with all the other major weight loss programs, and it has no side effects.
Mudras for weight loss
- Vaayan mudrā
- Surya mudrā
- Kapha-nashak mudrā
- Linga mudrā
These mudras are the top most mudras that will help you to lose weight in a very short period.
Mudra For Fatness
Mudra For Obesity
Mudra For Weightloss
Surya Mudra is helpful to reduce weight
How to do Surya mudra:
Effect of Surya mudra practice on Pitta humor
Agni is also a component of bodily humor Pitta. The practice of Surya mudrā increases the
Pitta humor within the body. However, it should be used only in moderation by people having an excess of Pitta.
Linga mudrā is useful to lose weight.
Linga is the Sanskrit term for phallus(the male genital organ). This mudrā increases bodily heat since it reinforces the fire element and the Pitta humor.
How to do Linga mudra:
Linga mudrā is formed by interlocking the palms but keeping the left thumb erect, pointing upwards.
Effects of Linga Mudra Practice
Pitta-Kaarak mudrā for weight loss
The Pitta-kaarak mudrā brings about an increase in the Pitta humor within the body. At the same time, it affects a reduction in the Kapha humor within the body. It can, therefore, also be called Kapha-naashak mudrā. The practice of this mudra is very much useful to prevent obesity.
How to do Kapha-naashak mudra:
This mudrā is formed by first placing the ring and the little fingers on the base of the thumb and bringing the gentle pressure of the thumb upon these fingers.
Effects of Pitta Kaarak mudra
This mudrā increases the Pitta humor and decreases the Kapha humor within the body. Pitta is concerned with the bodily heat(digestion /metabolism) and the circulatory system. These entities are stimulated and reinforced by this mudrā. This is an excellent mudrā for people having a Kapha-excess or a pitta-deficiency in their bodies.
They can regularly do this mudrā even to prevent illness. However, individuals who have and excess of pitta(heat) in their bodies should practice it in moderation, if at all.
If you have a problem of obesity, then practice this mudra regularly.
All this mudra are proven to be very effective in a weight loss program. You may practice all these mudras to lose weight in a short period, or you may choose any one of these mudras according to your body type.
Please share your experience in the comment section.
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