Mudra to develop intelligence
Intelligence has been defined in many different ways including one’s capacity for logic, abstract thought, understanding, self-awareness, communication, learning, emotional knowledge, memory, planning, creativity and problem solving.
The practice of Gyan mudra or Vayu-vardhak mudra is useful to develop intelligence.
How to do Gyan mudra
Join the tips of index finger and thumb to form Gyan mudra.
You have to do mudras with both the hands.
Just a simple touch of the tips of the finger is enough to get the result of mudra practice.
Duration of mudra practice
45 minutes of regular practice or15 minutes thrice a day.
If you are a Vata excess person then do this mudra in moderation only.