Mudra For Loss or Lack of Appetite, How to do, duration and precautions

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Mudra for Loss of Lack of Appetite

 

The practice of Surya mudra, Pitta-kaarak mudra, and Vaayan mudra are useful to overcome the loss of Appetite.

Before practicing Mudras it is very important to find your Ayurvedic Body type To find your Ayurvedic body type follow this link

Surya mudra

Mudra For Lack of Appetite

 

How to do Surya mudra

Place the tips of ring finger at the base of the thumb finger to form Surya mudra.

Pitta-Kaarak mudra or Kapha-nashak mudra

Mudra For Lack of Appetite
How to do Pitta-Kaarak mudra

Place the tips of the little finger, finger at the bottom of thumb finger to form Pitta-kaarak mudra.
Vaayan mudra

Mudra For Lack of Appetite

 

How to do Vaayan mudra

Join the tips of the index finger, middle finger and thumb finger to form Vaayan mudra.

Duration of mudra practice

45 minutes of regular practice or 15 minutes thrice a day. You have to do mudras with both the hands.
Precautions

If you are a Pitta excess person, then do these mudras in moderation only.

I think this mudra is helpful for you.Also, read my book “Complete Hand Mudras.” It will give you more information about mudras read more