Mudra for nervous system disorders
The practice of Gyan mudra (Vayu-vardhak mudra) and Vata-kaarak mudra increases air element and Vata humor within the body.
The air element and vata humor empowers the mind, nervous system, and brain, facilitates movements of electrical impulses along nerves, pituitary gland, and the entire system if endocrine glands, muscles, both voluntary and involuntary.
The practice of Gyan mudra and Vaata-kaarak mudra is useful treat all the nervous disorders like:
Cerebral palsy, neuritis, neuropathies, Alzheimer’s disease. Tabes dorsalis, Multiple sclerosis, Motor neuron disease, Ataxia, Dementias, Syringomyelia and also muscular disorders.
How to do Gyan mudra
Join the tips of index finger and thumb finger to form Gyan mudra.
How to do Vata-Kaarak mudra
Join the tips of the middle finger, index finger and thumb finger to form Vata-Kaarak mudra.
You have to do mudras with both the hands. Just a simple touch of the tips of the fingers is enough to get results of mudra practice.
Duration of mudra practice
45 minutes of regular practice or 15 minutes thrice a day.
If you are a Vata excess person then do these mudras in moderation only.