Mudra For Sore Throat
A sore throat refers to pain, itchiness, or irritation of the throat.
You may have difficulty swallowing food and liquids, and the pain may get worse when you try to swallow.
Throat pain is the primary symptom of a sore throat.
The practice of Prithvi mudra and Pran mudra give relief from these conditions.
How to do Prithvi mudra
Join the tips of the ring finger and thumb finger to form Prithvi mudra.
How to do pran mudra
Join the tips of the ring finger, little finger and thumb finger to form Pran mudra.
Duration of mudra practice
Fouty five minutes of regular practice or fifteen minutes thrice a day.
You have to do mudras with both the hands. Just a simple touch of the tips of fingers is enough to get results of mudra practice.
If you are a Kapha excess person, then do these mudras in moderation only.