Matangi mudra is useful to attain inner harmony.Practicing this mudra helps you to achieve peace with your inner self and with the surroundings.Doing this mudra while meditation will give instant results. If you have any tension or anxiety then do this mudra for a while to get relief.
How to do Matangi mudrā:
This mudra is formed by interlocking the hands and keeping the middle fingers straight and touching each other like in the picture.
The impact of Matangi mudra:
Matangi mudrā directly affects the hypothalamus.
Benefits and healing properties of Matangi mudra.
The hypothalamus is the primary autonomous part of the nervous system; This mudra helps to establish a state of balance in the body.
This the best mudra to relieve tension.
Matangi mudra is very effective in relieving the pains in the organs of chest and abdomen.
How to do: For this sit either in Sukhasan or in Vajrayana. You may practice this in the lying pose, keeping the legs folded in such a way that the heels touch the buttocks, contract the anus and release it. Repeat many times.
Contraction and dilation of the anus remove constipation enables the yogi to master Apana Vayu and helps to unfold Muladhara Chakra or the basal plexus
How to do: Sit in Sidhasana, draw the tongue out in a tube-like shape and inhale through the tongue. Retain the breath. Draw the tongue in and perform Yoni mudra. Exhale through the left nostril. Again do the same and exhale through the right nostril. Do it several times.
Benefits: This Kaki mudra cools the body, removes excess of bile, purifies the blood and develops the mystic vision.