Indigestion becomes one of the common health problems of the modern time. Mudras are the simple and easiest natural treatment to overcome indigestion.
Mudras for indigestion
Surya mudra, Varun mudra, Pitta-karaak mudra and Linga mudra are the best mudras to come over indigestion.
Before practicing Mudras it is very important to find your Ayurvedic Body type To find your Ayurvedic body type follow this link
Surya mudra:
Surya mudra helps to increase fire element within the body. Fire element is the central component of Pitta humor which will help to improve digestive juices.
Surya can be done by placing the tip of the ring finger on the bottom of thumb finger and applying a little pressure. To know more about Surya mudra click here
Varun mudra
Varun mudra increases water element within the body. This helps to come over dryness of mouth and intestine. This mudra helps to come over indigestion and constipation.
Varun mudra can be formed by joining the tip of the thumb finger with the little finger. To know more about Varun mudra click here.
Pitta-kaarak mudra:
Pitta-kaarak mudra increases Pitta humor which helps to improve digestives juices and digestive power.
Pitta-kaarak mudra can be formed by placing the tips of the little finger and finger on the bottom of the thumb finger and applying a little pressure. To know more about Pitta kaarak mudra click here
Linga Mudra:
Linga mudra helps to increase fire element within the body, which leads the improvement in the production of the digestive juices which helps to come over indigestion. Linga Mudra
Duration of all the mudras is 30 to 45 minutes. If you have an excess of Pitta humor or fever and in summer, these mudras should be done in moderate only.
