Menstrual problems are a frequent occurrence in these days. Mudras are the best choice of treatment for menstrual problems.
Here I am sharing few selected mudras that will help you to overcome various menstrual disorders.
Mudra for Painful menstruation or Dysmenorrhoea:
This menstrual problem is traceable to a debilitated and toxic condition of the system. Wrong diet, bad style of living and nervous exhaustion are other leading causes. The pain may occur three days before or before or during the flow.
Before practicing Mudras it is very important to find your Ayurvedic Body type To find your Ayurvedic body type follow this link
are the best mudras to overcome this painful condition.
Click the link to know how to do the mudra and more about mudras.
Mudra For Scanty menstruation:
Mudra For Excessive menstruation:
Profuse menstrual flow is very common in few women and usually denotes a blood deficiency, especially blood calcium.There are various causes of this menstrual disorder, but the toxic condition of the system is the primary reason.
Mudra For Irregular menses:
Irregular menses has become a very common health problem for the modern women. Mudras will help you to overcome this menstrual disorder. The primary causes behind it are a hormonal or unhealthy lifestyle. Mudras will balance the entire system.
vata-naashak Mudra, Vayu Mudra are the best mudra for this condition.
Mudra For Menopause:
I think this post is helpful for you. Also, read my book ” Complete Hand Mudras”