The importance of this mudra is that this Meao Mudra bring the Blood Pressure under control. This Meao Mudra is practiced to maintain an optimum blood pressure.It brings a balance of high and low blood pressure.
How to do this mudra: This mudra is practiced by making a fist with both the hands, fingers really digging into the center of the palm. Now open the Index, little finger and the thumb, keeping them reasonably straight. One must perform this Mudra in Sukhasan or Padmasan. One can also sit on the chair in case of uneasiness or discomfort.
Timings: The Meao Mudra can be done dialy at regular basis for at least 45 minutes or half an hour . One can do this in different session with each session lasting for 15 minutes.More benifits can be reaped from the Meao Mudra if done in one stretch.
Benifits of Mea Mudra.
Controls High and Low Blood Pressure and maintains the optimum blood pressure. This mudra is really useful for the patients who are suffering for blood pressure.