Mudras Revisited: Bhramara Mudra For Allergy
Bhramara mudra for seasonal Allergies. Bhramara Mudra can be used to cure seasonal allergies like running nose and sneezing.
How to Perform Bhramara Mudra
Place your index finger at the base of your thumb.
Touch the tip of your thumb beside the fingernail of the middle finger
Extend your ring and little fingers
Focus your attention and breathe as deeply, slowly and smoothly as possible
Practice Bhramara mudra for at least 15minutes for three times for better results.