Losing weight becomes quite a challenge in the modern time. Although thirty percent of people decide to lose weight as part of their New Year’s resolutions, about seventy-five percent of these will stick to their decision for no more than a week, and forty-six percent of them will only make it to June.
It happens to be so because losing belly fat easy not easy. In fact, it takes time, effort and dedication to cut out all the food you relish and endure in the weight loss endeavor.
The biggest obstacle seems to be burning an optimal number of calories because the food you eat is meant to keep your body function properly throughout the day. So the vital thing is to eat the kind of food that helps you burn extra calories. What these foods do is helps you in burning a maximum number of calories while ensuring your proper body function. Some of these foods include cayenne pepper, which not only stimulates your metabolism but also helps to burn fat. Other foods include lemon, cinnamon, ginger, honey, and horseradish, all of that are extremely beneficial for losing excess belly fat while each has strong medicinal properties that improve your overall health.
How does it work?
While each of these foods may do wonders for your health on their own, when combined, their health benefits are numerous. First of all, they curb your appetite and boost your energy.
Horseradish, for example, promotes your digestion and stimulates your metabolism. Cinnamon keeps insulin levels in balance and burns abdominal fat. Lemons are extremely useful for reducing your stress owing to the calming effect it has. This is vital because most overeating happens because of excessive pressure.
Moreover, this citrus fruit is rich in vitamin C, which not only ensures that stress levels under control, but also helps your body turn excess fat into energy.
Last, but not least, Ginger is extremely useful for controlling your blood sugar levels, thus preventing carbohydrate overload.
The good thing about the recipe is that you don’t have to make it every day. And, the ingredients it uses are so generally that available in your kitchen cabinet.
four tablespoons honey
two tablespoon cinnamon
ginger (a 2cm piece)
How to use:
Using a food processor, blend the ginger and horseradish. Slice the lemons and remove the seeds. Then, combine the fruits (unpeeled) and mix them together with the horseradish and ginger. In the end, add the cinnamon, honey, and mix all the ingredients together. Place in a glass jar and close tightly. For longer shelf life, it’s better that it to keep the mixture refrigerated. Take 1 cup of this every day and your belly fat will just disappear!