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Gada mudra, Benefits, How to do,And Duration


Gada mudra is one of the best mudras to heal your root chakra.

Gada Mudra

How to do Gada mudra

Hold your both palms up. Bend and interlace both the ring and little fingers into the palms.Extend the middle fingers up and touching together. Now, form two interlocking rings by joining the tips of index fingers and thumb fingers of both the hands.

Duration of Gada mudra practice

5 minutes to 45 minutes will give  results. You can do it in any position.

Benefits of Gada mudra


The practice of Gada mudra give spiritual and physical benefits simultaneously.

  1. Detoxify the Pelvic region
  2. Tones the organs of Pelvic region
  3. Heals Piles
  4. Corrects prolapsed organs
  5. Balance Muladhara Chakra.
  6. Give the feeling of stability and safety.
  7. Helps to overcome the feeling of fearfulness.


How crossfit make us fit?


Crossfit training was first started in the early 2000’s by Greg Glassman. He believed that it was possible for every person to become fit. The goal of his program is to improve overall fitness. The program is high-intensity, always varied, and uses functional movements that are similar to those movements which are used in everyday life.


Crossfit workouts are designed to keep people in top form for their entire lives. The program develops better muscles and promotes better recovery from illness and surgery.


Glassman suggested that it was not necessary to change exercises for different people, just to increase the weight load and time was enough to adapt the routine for anyone who wanted to get fitter. Obviously, a fireman could lift weights for longer, and use a heavier load, but by reducing the time and weight, the same exercises could be used for a senior person who still wanted to stay fit and active.


Who can do Crossfit training?

Because of the universal scalability, the programs are suited to anyone who wants to get fit and stay that way.


Every day brings a new set of exercises which can be modified either upwards or downwards, depending on the person who is doing them.


If you have never done any weight training before it is a good idea to start in a fitness centre under the supervision of an experienced trainer, who will show you how the equipment works.


Simply by looking at the list of exercises below we can see that these can be adjusted to any person of any age.


The programs include:

  • Cardio training
  • Building stamina
  • Strength and flexibility training
  • Building power and speed
  • Increasing co-ordination
  • Agility and balance
  • Accuracy


What are the benefits?

There are many benefits to keeping fit, especially as we get older. Crossfit is designed to be used well into old age.


  • Conditioning: Crossfit is designed to condition and tone the body, which in turn will help with better physical performance. It also leads to better posture, flexibility, and balance.


  • Working through plateaus: This is very important and as anyone who frequents the gum will agree, can be very hard. Sometimes people are discouraged because they seem to reach a plateau and are not able to increase weight or lose more pounds. Because Crossfit has such a varied routine, plateaus are easily worked through.


  • Lose weight quicker: This is everyone’s dream – to have the perfect body. After just 10 weeks on the Crossfit program, people were noticeably lighter in weight, and had more toned bodies.


  • Less time, more results: Crossfit exercises can be squeezed into any spare time you have. Many of them do not need you to be in a gym and can be done in your home. Studies have shown that shorter, more intense workouts can be used to advantage. Considering that the main reason why people stop going to the gym is because of boredom, Crossfit is designed so that you will never be bored with the program.


  • Ongoing support and motivation: Crossfit training is designed to be done in groups as it is known that working together brings better results. Even working with a trainer in a fitness centre brings results because he can motivate you and support you through the workouts.


How do I start?

The best way to start the Crossfit program is to join one of the many affiliates. Here you will find trainers who can recommend a group for you to join or help you with advice and suggestions for your daily workout. We suggest you opt for Pleasanton Crossfit to start you on your fitness pathway.





Why It’s Important Your Kids Listen in Health Class



Why It’s Important Your Kids Listen in Health Class

Health class covers a number of different topics as your kids travel through elementary, middle, and high school. They might start out with learning about how to exercise and eat healthy (a staple time for the ever-changing food pyramid to be introduced). Then they’ll move up to learning about their mental, emotional and social health. This might cover how to make friends and interact with your peers, as well as what to do if you come into a situation that you might think can be considered bullying. While in today’s world, that’s a pretty hefty topic, the most serious talks come as they get older. Unfortunately, most kids start to tune out their health teacher as the years go on. When you’re young, the information is fun, interesting, and most importantly a break from learning on the academic side. Once middle school and high school comes around, kids look at health class as more of a free period rather then a time to learn valuable information about everyday life.


Here’s when topics like growth and development, sexual health, and alcohol, tobacco, and other drug use is introduced. It’s not fair to say that all kids don’t pay attention, but a large number look at the substance abuse lessons as a joke. In middle school, it’s pretty hard for kids to believe that they would ever get caught up in something like drugs. Most of them haven’t even heard of the drugs the teacher is presenting to them, unless of course they’ve heard about it in a song or seen it on a TV show. Those corny videos they show are for the most part unrealistic and more kids end up laughing than getting the message it’s trying to preach. In high school, kids think they’re above the whole addiction thing their teacher is trying to drill in their brains. At that age, drinking is “cool” and drugs like marijuana and cocaine are becoming the norm. For some reason, teenagers think they’re invincible, when in reality, they’re one of the most susceptible age groups to substance addiction. It’s hard for them to ever put themselves in the shoes of the teen in the textbook or the video that struggle with recreational use or addiction.


From experience, the videos that make the most impact on these young students are the ones that depict a very average party. Of course there’s drinking going on and a bunch of friends decide they either want to go pick up some food, some more beer, or go to another party. One friend tries to convince the other not to drive because he or she has obviously been drinking. The stubborn, irresponsible, and seemingly invincible friend gets behind the wheel and ends up injuring or killing themselves, their friends, or innocent bystanders. The video usually pans to post-accident scenes where the teenager ends up in a ton of trouble, living with deep regret, and without his or her best friend. This kind of video typically hits home because it’s a very real fear and is one of the most realistic scenes that these teens come in contact with.


Kids should pay closer attention in health class because the takeaways are huge. Some lessons leave a bigger impact than others, but health teachers need to work to make every lesson relatable and current. While they may not see drug use in their future at the young age of 16 or 17, there are many reasons they may turn to them in the near future.


Sometimes identifying the signs of drug use can be hard, especially in teenagers. You expect them to be moody and aloof, so symptoms may go on without you even recognizing them. It’s important that anyone using drugs get help immediately. If the substance begins to take over the user’s life, getting help from a Treatment Center in Los Angeles like Nexus should be your first move. Paying attention in health class isn’t the only thing that will prevent teenage drug use, but it could be a great start.

What is Drug Addiction?


Drugs are psychoactive substances that are likely to induce psychological effects successively, as a strengthening of the performance of a state of mental or physical dependence. The drug creates physical, psychic addiction and severe mental, perceptual and behavioral disorders.

Toxicomania is a psychosomatic condition that results from the interaction of the individual with a specific psychoactive product, resulting in behavioral and other reactions that imply a stable, permanent, continuous or periodic desire to consume the drug to obtain specific psychological effects. If drug abuse is suppressed, severe disorders of various forms, degrees, and intensities are triggered.

In order to better understand this concept, we will clarify the meaning of the terms addiction, physical dependence, psychological dependence, drug, tolerance, and withdrawal, through which drug abuse operates. On the site http://www.athomedrugtestkits.net/, you can find kits for testing the drug level in your body.

Thus, addiction is the desire to consume a toxic substance periodically or continuously to obtain from it a pleasure or to dispel a state of indisposition. Psychiatric dependence is the mental state characterized by the patient’s impulse to periodic or continuous drug use to acquire a pleasure or annihilation of tension.

Physical dependence is the adaptive state that results in the occurrence of acute physical disorders when the administration of the substance is stopped or after the neutralization of its action by a specific antagonist. Tolerance is manifested by the need to increase doses to achieve the desired effect progressively.

The occurrence of somatic symptoms characterizes the withdrawal after stopping or reducing a drug that is regularly used.

Psychopathological characteristics of the toxic dependence

Thus, from the above mentioned, the following psychopathological features of the toxic dependence appear:

  • the permanent need for continuous or periodic consumption of a natural or synthetic drug, with the tendency to increase the initial dose administered
  • physical and psychological dependence
  • the inability to stop using drugs
  • psychopathological and physiological manifestations occurring in the event of sudden disruption of substance use
  • physical, mental, moral and social degradation following long-term use of drugs

Abstinence syndrome is manifested after stopping drug administration for several hours and is an expression of physical dependence through symptoms and signs that may be even dangerous for the patient’s life. Many of them are reversed in response to the drug and are more severe for intense and short-term toxic effects such as heroin. Abstinence syndrome can lead to death. More here.

Causes and risk factors depending on the drug

One element can not determine whether a person will become a consumer or drug addict. The overall risk of dependence is influenced by biogenetic influences, the biological matrix of the individual, and it can even be influenced by gender or ethnicity, its stage of development, psycho-behavioral factors (personality, attitudes, activities) and social / cultural environment, interpersonal school, colleagues, family).

The entrance to drug abuse is through the gate of pain, volition, and worry.Hence the importance of the emotional factor, the moral and socio-cultural aspect of drug use by the community in distress. The most critical factors that cause the individual to consume drugs are:

  • curiosity, the quest for new sensations, novelty, attraction exercised by forbidden pleasure, fascination related to the perception of a potential danger
  • the antisocial connotation of toxic substance abuse, which gives meaning to a refusal of social values, of the system, escape from a world perceived as hostile
  • the naive quest for a new form of communication with other individuals who share the same ideals
  • the desperate attempt to resume broken discussion with relatives because of their rigid moral principles
  • the drug can offer the temporary illusion of an increase in the intellectual performance of the individual, or the artistic creation capacity
  • the need for narcissistic assertion through the satisfaction of the drug effect
  • compensating for the difficulty of subjects to tolerate frustrations and related to them, their effective maturity and poor sexuality
  • search for a “”
  • searching for or repeating the pleasant initial effects
  • the cultural norm in some sub-cultures

Check this out: https://www.drugabuse.gov/publications/drugs-brains-behavior-science-addiction/addiction-health

  • self-medication for anxiety states, social phobias, insomnia, negative symptoms of mental illness
  • to prevent withdrawal symptoms

The Right Way to Recover from a Sports Injury


Sports injuries are not only painful, but they can put a great deal of stress on an athlete. It is not easy to cope with this stress, to push through the pain, and to find the will to get back in the game. Athletes are not used to feel weak, and they can react to injuries with a staggering number of emotions, from denial, to anger and even depression. However, it is important to push through these emotions, and to put together a plan for recovery. The good part is that when you eventually recover, you will feel stronger than ever before, having overcome such a hard time. Keep on reading to learn a few tricks to ease the recovery process.

Find the right therapist 

Physical therapy has changed greatly in the last decades. While many therapists continue to focus on healing injuries, the best specialists in this field incorporate primitive patterns in modern techniques to create progressive movements. When looking for a therapist, search for someone who is focused not only on healing your current injury, but also on strengthening your whole body, in order to prevent further injuries. For example, the specialists at MOTUS in the Orange County, have a unique approach to therapy focused on analyzing movement and finding the source of the problem, instead of just curing the injury. By analyzing the biomechanics of movement, from the primitive form of diaphragm breathing, all the way to the muscles that support the movement, the MOTUS specialists help athletes perform at the highest levels.

Understand your injury

When working with a therapist, try to communicate with them as much as possible in order to learn everything about your injury. Knowing your exact diagnosis, the purpose of the treatment and the length of your recovery period will settle some of your worries. Most of the stress caused by the injury has to do with the fear of the unknown, and having your questions answered by a specialist will help you deal with the stress in a healthy way. You should also ask your therapist about the challenges that you might encounter during rehab, the alternative exercises that you can do without posing a risk to your health, and if there are any symptoms that you should be on the lookout for that could predict the worsening of your injury.

Build the right mindset for recovery

The mind can be used as a healing tool, as long as you learn to control your emotions, and to create the right mindset for a quick recovery. The first thing that you must do is accept responsibility for your injury and your recovery process. Secondly, you must learn to maintain a positive outlook on your recovery. To do this, you must be very disciplined with your recovery. Show up for each therapy session, take the prescribed treatment and do everything that your therapist recommends. Being actively involved in the recovery process will make you feel productive, and it will prevent you from giving into despair. If you don’t feel strong enough to maintain a positive attitude during the recovery process, you can also try imagery techniques or even hypnosis.

Ask for help

During harsh emotional times, it can be very easy to isolate yourself, but this will only hurt your recovery process. As such, rely on your friends and family for support. Try to be socially active, and ask for help when you are feeling down. You can also consider some psychotherapy sessions. Sometimes it can be hard to talk about your fears with the people you know, but talking to a licensed professional can help you confront your fears and learn to deal with your emotions in a healthy way.

Take care of your health

A proper diet is essential in order to speed up the recovery process. Your therapists should be able to recommend some diet options to help you heal faster. You should also try to maintain your fitness level during the rehab period. Your injury will require you to modify your workout program, but there are numerous types of alternative exercises that you can do in order to stay in shape.