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What is Varun mudra?


Varun mudra is a hand posture. It is helpful to increase water element. The practice of Varun mudra helps to overcome dehydration.

Varun mudra for Harmon deficiency

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What is Surya mudra?


Surya mudra is a hand posture. It is useful to increase fire element and reduces earth element. It is very much popular for weight loss.

Mudras for indigestion

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How to Be Successful and Have a Private Life


Success is the dream that almost everyone is trying to achieve. A successful life guarantees you a personal and private life. However, not so many people manage to achieve the success they have dreamed of within their span. There may be different reasons for them not to meet their dreams. In this post, we will learn how to achieve the success you have been dreaming of and planning so that you are free with your life.



Before we dive into the different methods of attaining your life freedom, you need to understand that it is a matter of action as opposed to the planning or dreaming. An action is necessary for whatever you are doing. Without taking actions, you are less likely to meet your goals in whatever your endeavors.


A successful person usually has work life balance activities to stay healthy both in your private and career lives. Management of resources and time is a necessity to reach this step. Let us look at the steps you have to take to maintain the life balance you need for success.


1. Success is Definitive:

Many people forget and confuse what success actually means. What you need to remember is that success in life is not absolute. You cannot use someone’s standards to gauge what your success is. You have to define what success is to you as an individual.


Dreams are good to pursue and to fulfill. However, without a definitive guide as to what exactly success is, you may miss the point and be chasing the wind. Sometimes, your lifeworks may not bring you the success you have been dreaming about all along. In short, gathering more assets without fulfillment is not what success is.


When you define what success means to you, consider what you need to achieve. Some things, which are not necessary, can be omitted. Financial freedom alone cannot be termed success. Family and personal development matter a lot in your way to success.


2. Avoid Missing or Mixing Priorities:

From the word go, when you have decided about your goals, you should break the whole thing into small chunks. Then decide in which order you have to achieve the short-term goals to attain the healthy work life balance. Whatever things you consider less important in your goals, you can give them less priority and focus on what matters to you.


Priorities give way to self-management and room to develop your future career and life. For instance, you may choose to quit your current job to begin business. Priorities also dictate how you earn and spend your money.


3. Stay Disciplined with Your Resources:

Discipline is what lacks in many people’s lives. Many people find themselves in misery because of the lack of discipline. If you can learn to manage your resources properly, you will attain your success within the span you had planned or even earlier. However, managing resources does not mean avoiding to use them, but to use them to be more productive.


For instance, if we are addressing time, you will learn that many people spend time watching the television or movies. If they invest the time in reading informative books from other successful people, they will likely become more successful in the future for a better work life balance.


Other ways to manage your resources is to determine if at all you need whatever products you buy. For instance, a few months ago, I purchased a new smartphone to help me have a different device for personal communication and business life. I later came to understand that I did not actually need the device since now I have an idle phone lying in the house. If I had spent the money on something else, right now it could have increased in value and made me a profit.


4. Stay on Your Track:

Staying focused on the results helps you attain your goals faster. You avoid wasting time on less important things as you execute the major agenda that lead to your success. It is far much the same as distinguishing between noise and the message.



Let us take an example of a student undertaking a Master’s Degree in part-time classes while working. Learning is essential in the career development move. However, due to the goals they set, the student may want to hire a writer on cheap essay writing service for his papers while they ensure that they do not miss the job


Achieving work life balance helps you to stay focused on the necessary goals and objectives. When it is time for work, make sure you deliver. When it comes to private life, live a fulfilling life and develop yourself outside the career scope for better health enhancement.


5. Monitor and Avoid Greed:

Greed is a trait that has made many people lose focus and sense of direction. A person will start by developing the urge to seek more to live a self-fulfilling life. However, when greed creeps in, you will forget your goals and focus on the less important assets like money and fame.


Greedy people usually think that achieving more is the way to success in life. However, the fact is that greed sets you up for a situation that disorganizes your life and the end of it is misery. For instance, greed tells you to start working more to earn more. By doing so, you cut off your family and social life and start to pursue money with all your mind and heart and strength and soul! Greed is destruction!


About Sandra Hayward:

Sandra is a freelance writer and a private tutor. As a writer, she has contributed to different online blogs that focus on personal development. In her career as a writer, Sandra helps her readers solve the different health and social issues in people and families. Personal experience in her writings helps the readers understand the situations without stigmatization.

3 Ways That Acting Can Help Your Mental Health


For those of us who have struggled with mental health issues such as anxiety, acting as an art form where the performers are required to be at their most vulnerable and open, often in front of complete strangers, might seem like the most terrifying thing in the world. However, there are a number of ways in which acting can be hugely beneficial to those who are struggling with such issues.


Ryan Reynolds has opened up about how he coped with his lifelong anxiety problem, and the constant attention that followed his Deadpool fame, by remaining in character during interviews. In Reynolds’ case, his acting allowed him to put a barrier between him and the stress-inducing situations he found himself in.

Acting encourages people to take on, albeit temporarily, a new character and personality. For many people, this can allow them to take a step back from a situation, to feel that they are observing it through someone else’s eyes. At first, you will find it much easier to escape when the character you are playing is far removed from you personally. However, as you develop your acting skills, you will find that you can, as the need arises, put a character between you and reality.

An Achievable Set of Challenges

As reported by Psychology Today, there are four key benefits to pursuing acting. One of the most important of these is that acting provides you with a challenge. A great tool for combatting depression is to set yourself a series of achievable goals and mark off then you achieve them. Even if these goals are relatively small and simple, the idea is to prove to yourself that you are capable of achieving things.

It’s easy for someone who is looking to begin acting to feel disheartened when they take on their first few roles and notice that they aren’t as talented as their peers. Acting takes work and, as with most creative pursuits, the number of people who are just naturally talented is very small. In most cases, those who appear to be supernaturally talented have in fact simply been acting in some form or another for a longer time than most.

A Different Outlook on Things

The more you act, the more you will come to appreciate the subtleties and nuances of what separates good acting from bad acting. One of the things that is most important in defining good acting over mediocre or bad acting, is that the best actors will fully embody the role that they are playing. This means that they will be able to temporarily switch their internal outlook on the world and view it through someone else’s eyes.

This is one of the toughest skills to develop in acting, but it is an essential one if you are hoping to ever reach the upper echelons of the profession. You will find it much easier to reach this level by undertaking an acting course. For example, check the following link for acting courses around Brisbane.

Acting can be an excellent tool for improving your confidence, and your mental health. The above benefits are perhaps the most important for improving mental health, so why not give it a try?

     Low Testosterone – Causes, Symptoms and Therapy Options



Low Testrone levels As the primary male hormone, testosterone is responsible for numerous body functions. From the reproductive function, to the distribution of muscle mass, body fat and body hair, this hormone drives everything that makes men feel and look manly. As such, when it drops below normal limits, it can cause numerous problems for men. This is a delicate subject for most men, but it is important to know everything there is to know about it, to recognize the symptoms of this condition and to seek treatment as soon as possible. In the following lines we will discuss the causes of low-T, the most common symptoms as well as the best ways to treat this condition.

When is low testosterone a reason for concern?

Testosterone levels can vary throughout a man’s life, but anything between 280 and 1080 nanograms per deciliter is considered normal. Testosterone levels peak around the age of 20, and they start decreasing after the age of 30. This is a natural part of the aging process, but there are ways of slowing down this process. Usually, the symptoms are easy to recognize, but there are also cases of low testosterone that don’t manifest any symptoms. As such, men should take regular blood tests to keep their testosterone in check. If left untreated, this condition can cause serious health problems, some of which can be permanent.


Since each body is different, the symptoms can vary from one man to another. Some men experience all the symptoms below, while others only experience a couple of them. How many symptoms one experience does not determine the severity of the problem, so no symptom should be ignored.

  • Low or lack of sex drive – While it is normal for the male libido to drop with age, if this occurs very frequently before the age of 40, it should be reason for concern.
  • Erectile dysfunctions
  • Decreased sperm count
  • Emotional problems (anxiety, depression, lack of motivation, mood swings)
  • Physical weakness, lethargy
  • Decreased muscle mass
  • Decreased bone mass
  • Increased body fat (especially in the abdominal area
  • Loss of lack of body hair

As you can see, the symptoms are not to be neglected, as they can severely affect a man’s life. It is important to know these symptoms because what might seem like misfortune could simply be a hormonal unbalance, which could be easily treated.

If testosterone levels drop during puberty, they can impair the normal development of young men, causing:

  • Improper muscle development
  • Lack of body hair
  • Underdeveloped genitals
  • Enlarged breasts
  • Overly large limbs


Low testosterone is a very common health problem for men. In fact, almost 5 million Americans are suffering from this condition. In most cases, treating the cause of the problem will also treat the problem itself, and this is also true for low-T. Most of the causes are natural unbalances, which can be solved without medical treatment. However, there are also more serious problems which could cause this condition, but most of them can easily be treated.

  • Unhealthy lifestyle – This should come as no surprise as an unhealthy lifestyle can cause numerous problems. Everything from an unhealthy diet, sedentarism, smoking, alcohol and drugs could cause a hormonal unbalance.
  • Testicle injuries
  • Infections such as mumps orchitis
  • Diseases like type 2 diabetes, tuberculosis, histiocytosis, sarcoidosis or HIV/AIDS
  • Inherited diseases such as Klinefelter’s syndrome, hemochromatosis or undescended testicles
  • Invasive treatments such as cancer treatment
  • Damage to the pituitary gland of the hypothalamus
  • Severe emotional stress
  • Normal aging process

Natural remedies

If the low testosterone is caused by a disease or by a treatment for an illness, the problem will go away once the initial condition is treated, or if the treatment is changed with a less invasive alternative. In case of less severe causes like normal aging or stress, there are some natural remedies which can naturally raise the testosterone levels such as:

  • A balance diet which includes protein, carbohydrates and healthy fats
  • Physical exercises (high intensity and strength exercises are particularly efficient)
  • Weight loss
  • Vitamin and mineral supplements (Zinc and Vitamins D, B2, A, C and E)
  • Consuming less sugar (studies have shown that glucose can decrease testosterone levels by as much as 20%)
  • Restful sleep (a single week of reduce sleep can severely reduce testosterone levels)
  • Natural testosterone boosters like ashwagandha, ginger, horny goat wee, shilajit, Mucuna pruriens and tongkat ali)

Testosterone replacement therapy

When natural remedies fail, or if testosterone levels are alarmingly low, testosterone replacement therapy is the best option. The therapy consists in synthetic hormones which are applied either as gels, skin patches or injections. Gels are the most convenient option, as they are easy to apply and they don’t cause any rashes (unlike patches). However, gels can pose a risk to other people, as the synthetic testosterone can be transmitted through mere touch with the affected area. This can be particularly dangerous for women and children. The most efficient solution are the injections, as they deliver the hormones directly in the blood stream, they don’t pose a risk to other people, and the dosage can be more accurately controlled.

In order to check whether or not you qualify for this type of therapy, you will need to go to a clinic and get a blood test. If you truly suffer from low-T, you will be prescribed a customized treatment, with a dosage calculated based on your test results, and with a treatment suitable for your lifestyle. Our advice is to opt for a reputable clinic. Read reviews and ask about the types of hormones used in the therapy, as they are not all equal. Moreover, it is essential to work with professionals that can monitor your treatment, as an improper treatment can have unpleasant side effects such as acne, sleep apnea, an enlarged prostate, testicle shrinkage, breast enlargements, increased red blood cell count, and a decreased sperm production. During the treatment, it is recommended to take regular blood cells, because if your red blood cell count increases too much, you will be at risk for blood clogs. As such, make sure to choose a good clinic that uses quality hormones, with professionals that will monitor your treatment process.