Benefits of Paripurna Navasana
suffering from neck problems or an injury.
How does Paripurna Navasana help us?
One of the best benefits of this yoga asana is the strengthening of the lower part of the body. Here we indicate the abdominal area that, during the whole position of the boat, passes through a tight pressure knot and tries to keep the lower part of the body upwards. In addition to the reinforcement, it also facilitates the proper functioning of the system.
This exercise provides flexibility to the body when pressure is applied to the tense muscles to open them when stretching and lifting.
It is a good exercise to strengthen the muscles of your body, especially the lower extremities, the thighs and the calves. At the same time, your stomach suffers from loss of calories when you sit down and force yourself again.
Many people still have the problem of balancing their bodies so that the nerve normally coordinates slowly with the brain. This can be improved through this exercise.
This exercise is known to reduce stress. As you stretch, lift and fight, the toxins that accumulate in your body during the month disappear, leaving room for much happier and stress-free stress.