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Parsvottasana or intense side stretch pose

June 3, 2014 by M.Hari Kumar Leave a Comment

Parsvottanasana or Intense Side Stretch
Some postures come to mind when you
think about balance, stretching and strength.
Find out step by step instructions and benefits
of Intense Side Stretch which is good for the
abdomen, the arms, legs, shoulders, hips and
balance.

PURVOTTANASANA
PURVOTTANASANA

PARSVOTTANASANA
Parsva means side or flank. Uttana( ut=intense,
and tan= to extend, stretch, lengthen) means an
intense stretch. The name implies a pose in
which the side of the chest is increased.

Filed Under: yoga asanas

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