Asana is the first step on the road to transformation and a healthy lifestyle. Start practising with simple but effective yoga postures like Parvatasana.
The health benefits of Parvatasana are enormous. To gather them all, practice the asana early in the morning, since the atmosphere of the time is calm, serene and peaceful, to obtain important benefits.
Parvatasana is a simple, effective and simple sitting yoga pose that provides body, mind and soul with strength and energy. Posture is an ideal blend of the mental, physical, emotional and spiritual forms of yoga. Parvatasana is translated as “mountain pose” because the body takes the form of a mountain during exercise.
As the name implies, the asana has the advantages of the properties of a mountain: strength, stability and strength. The pose has three variations. It is recommended to sit all beginners and those who can not stand. The posture is an incredible base for other sitting asanas.
Parvatasana and spirituality.
Loaded with many mental and physical benefits, the spiritual also plays an important role in the practice of Parvatasana yoga. This asana is more of a meditative attitude and focuses on the soul and the inner being. Even the chanting of the mantra promotes and fills the soul with harmony and happiness. The mantra contributes to spiritual awakening, brings enlightenment to the soul, improves mental clarity and puts you in a state of rest.
How to od Parvatasana
• Sit on the floor in front of you with your legs straight and your hands close to your body.
• Now, bring your legs to the pelvis and cross them to form a sacred posture, as you do during Sukhasana or Padmasana.
• Now place your hands on your lap and swipe your finger so that the palms are facing up.
• Inhale now, stretch your hands over your head and keep your fingers crossed.
• You can also reach and then join hands in a pose of Namaste or Anjali Mudra.
• Now raise your upper body up, keep your hips on the floor and feel the deep stretch of the body.
• Stay in the pose for 30 to 40 seconds while breathing normally. Then release the pose and slowly return to the initial position.
Benefits of Parvatasana
- Stretches the spine
The asana is better when it comes to stretching the spine deeply. This makes the spine more flexible, stronger and more flexible. By Parvatasana you can gain a few centimetres in height during natural growth. By regular and daily practice, the asana tones the spinal nerves, improves blood circulation, reduces back and neck.
Pain eliminates excess fat in the waist and back and corrects the movement of the vertebrae.
- Strengthens muscles
The asana probably strengthens the muscles of the body and improves the function of the internal organs. The asana stimulates the abdominal muscles by improving and improving the function of the organs, strengthening and strengthening the muscles of the chest.
Strengthens the muscles of the forearms, back, hamstrings and calves.
- Improves concentration
The posture increases blood flow to the brain, which also improves oxygenation, improves mental health, concentration, memory, and reduces mental fatigue.
- Great pose for women
The pose is extremely beneficial for women. Parvatasana is an excellent way to care for your skin and hair. The posture corrects the flaccidity, the underdevelopment and the enlargement of the breasts. Mountaineering restores the natural shape of the mother’s upper body even after delivery.
- Prevents respiratory problems.
Breathe freely with the regular practice of asanas, since the posture facilitates breathing, preventing and curing respiratory problems such as asthma, shortness of breath, etc.
- Develop gratitude: Parvatasana is an ideal attitude to develop gratitude and motivation. When you sit in close contact with Mother Earth with a constant gaze, you internally cultivate a sense of foundation and compassion.
- Prevents common problems
Reduce the risk of developing muscle and joint disorders, such as arthritis, rheumatic stiffness and carpal tunnel syndrome with the daily practice of this yoga posture.
- Improves blood circulation.
Better circulation of blood in the body also improves oxygenation and well-being. Asana increases the flow of blood to the brain and provides mild mental benefits. It also sends good blood circulation to the spine, which makes the spine healthy.