It is also used in Classical dances.
How to do Phupphusamocana mudra
Step 1.Place the tips of little finger at the bottom of the thumb finger.
Step 2. Place the tips of the ring finger at the middle of the thumb finger
Step 3.Now join the tips of middle finger and thumb finger and extend the index finger to form Phupphusamocana mudra.
Duration of Phupphusamocana mudra
30 to 45 minutes of practice is enough to get good results.
Benefits of Phupphusamocana mudra
- Clears the bronchial tube.
- Enhances immunity.
- Heals all the problems of the lungs.
- Helps to overcome sadness and depression.
Advanced Variation of Phupphusamocana mudra
Technique: touch the little finger with the thumb, make a ring in the middle of the thumb and the middle finger towards the top of the thumb, extend the index finger.
Application: resting or standing, in each hand to form the mudra. Raise your arms to the sides of your body at shoulder height and rotate your palms towards you. Stretch the arms with a soft inner strength, as if you were in two imaginary walls. Extend the index a little more. Relax the neck and shoulder and breathe naturally. Feel your chest open and expand again. Create more space to breathe. Stay as long as comfortable.
Advantages: it clears the respiratory tract, opens the thorax and improves the elasticity of the breast, facilitating breathing and strengthening the immune system. In particular, pulmonary discomfort reduces susceptibility to, helps in the treatment of pain and pain, helps to decrease the severity of depression.
Note: at the beginning, you can perform this exercise, which will be for a short time. and let your breath float. Practice 3 to 5 sessions per day. You can also place the mudra on your lap and rest in silence for 5 to 45 minutes.