Pitta+Kapha-naashak mudra
This mudra helps to overcome any ailment of a person having a Pitta+Kapha mix constitution.
How to do Pitta+Kapha nashak mudra
Method: This mudra is formed by
1. Joining the tips of the thumb and the ring finger and
2. Applying the tip of the little finger to the base of the thumb.
Duration: 45 minutes every day, either at one stretch or in three parts(i.e., for 15 minutes, thrice a day).
Precaution: People with a pronounced Vata constitution should practice this mudra in moderation if at all.
