Yoga Poses which are beneficial for women to conceive:
Pigeon Pose (Eka Pada Rajakapotasana)
Padmasana-The Lotus Pose
Shishuasana- Child Pose
This yoga poses increases the blood flow below the waist and the energy in the hips, gluteus, and thighs. Increase in blood flow is essential as you will receive healthy oxygen for rejuvenation of the area as well as depositing more nutrients which are needed for the reproductive organs.
Yoga Poses which are beneficial for Men for fertility:
. This yoga poses increases blood circulations towards abs and groin, which remove toxins from the body. Kapalbhati pranayama practice enhances men’s sexual energy and libido.
Regular practice of yoga poses and breathing exercise will ensure proper oxygenation of all the parts of the body and cure many diseases. Proper oxygenation helps in purifying the blood and removal toxins and carbon dioxide from the body. This, in turn, will reduce the unnecessary burden on the kidney, reducing the possibility of skin diseases and failure of the kidney. Moreover, pureblood enables proper functioning of all the organs and thereby increases vigour and vitality.
One should not allow stress to overpower you. Stress plays the spoiled part and is a silent killer of testosterone and ovulation. Yoga being a source of sound health gives eternal peace of mind which can reduce stress, fear and anger. A regular practice not only helps to realize a healthy body to conceive a child but also leads to a meaningful life.