Practice Yoga to boost fertility in Men and Women

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For most of the couple conceiving a baby is not a big deal as this happens naturally to them. But this is not the case with all, few struggle for months to years to realize the dream of conceiving a baby. Recent studies show that there are millions of women all around the world having trouble in conceiving. In modern times due to life style changes and late marriages most women are having trouble in conceiving. Once their struggle reaches an end, they start looking for alternate methods for conceiving a baby. If you are one of those couples who are trying to conceive a baby through alternate methods other than natural ways, then you should try yoga before going for any other alternative methods for conceptions.
 
 Yoga an ancient system which is popular for its remarkable success to maintain good physic and to keep mind tranquil can help you realize your dream of conceiving a baby through its meditative technique and  asanas(yoga poses).

Today we are going to discuss how yoga can play an important role in shaping up your relationship and love life.  After several fail attempts to conceive a baby due to frustration, stress starts playing the spoil part in couple’s love life. Stress causes hormonal imbalances due to which most of the couples start to feel that sex which they treat as an expression of love earlier now become a chore and routine exercise. When stressed, body releases cortisol and epinephrine into the blood stream. This hormones lowers the sex hormone which affects your chance of conceiving a baby.
 
Yoga Poses which are beneficial for women to conceive:

Pigeon Pose (Eka Pada Rajakapotasana)

Padmasana-The Lotus Pose

Shishuasana- Child Pose

These yoga poses increases the blood flow below the waist and the energy in the hips, gluteus, and thighs. Increase in blood flow is essential as you will receive healthy oxygen for rejuvenation of the area as well as depositing more nutrients which are needed for the reproductive organs.

Yoga Poses which are beneficial for Men for fertility:

Adho Mukha Svanasana, Veerabhadrasana and  Cobra pose. These yoga poses increases blood circulations towards abs and groin, which remove toxins from the body. Kapalbhati pranayama practice enhances men’s sexual energy and libido.  

Pranayama for men and women  :Anuloma – Viloma Pranayama, and Bhramari Pranayama can be practiced by both men and women.

Regular practice of yoga poses and breathing exercise will ensure proper oxygenation of all the parts of the body and cure many diseases. Proper oxygenation helps in purifying the blood and removal toxins and carbon dioxide from the body. This in turn will reduce the unnecessary burden on kidney, reducing the possibility of skin diseases and failure of kidney. Moreover, pure blood enables proper functioning of all the organs and thereby increases vigor and vitality.

One should not allow stress to overpower you. Stress plays the spoil part and is a silent killer of testosterone and ovulation. Yoga being a source of sound health, gives eternal peace of mind which can reduce stress, fear and anger. A regular practice not only helps to realize a healthy body to conceive a child but also leads to a meaningful life.