How to perform Prasanna Mudra
Keep hand near the chest. Rub the nails of the eight fingers against each other for 5 to 10 minutes for 30 days. The thumbs should be straight.
Benefits of Prasanna mudra or Hairdo Posture
This slows down hair loss, with reduction of gray hair and split ends. It makes hair lustrous and strong. while improving disposition.
1.Prevents hair loss, Baldness, Graying of hair, Split hair.
2.Stimulates hair regrowth.
4.Improves hair thickness.
5.Useful to treat dry and silky hair.
These are the primary benefits of Prasanna mudra practice.
Precautions. There are no side effects for this mudra you can practice it anytime.
I think this mudra is useful for you. Also, read my book complete hand mudras.
While doing this mudra you have to take healthy and balanced diet to prevent hair loss. Major causes of unhealthy hair are a lack of nutritious food and improper lifestyle. If you correct your diet and lifestyle you can prevent almost 90% of unhealthy conditions of hair like baldness, hair loss, dry hair, split hair and also stimulate hair regrowth.
If you want to know more about mudra for hair health then go ahead and check out my other posts.
Solve an unhealthy hair condition is a difficult task but I think the above mudras and the other resources are useful for you. Also, check my book complete hand mudras.
Other important mudras to lead a healthy life.
You can do practice anytime and anywhere. If you have doubt you can conduct us.