The practice of Prithvi mudra is useful to increase earth element and decrease the fire element within the body.
It will also increases the strength and endurance of your body.
If you are a Kapha deficient person, this mudra is highly beneficial for your overall health.
Other names of Prithvi mudra:
This mudra is very much useful to gain weight and strengthen the body.
How to do Prithvi mudra:
It is very easy to do, just joining the tips of ring finger with the tip of thumb finger and applying gentle pressure is enough to form Prithvi mudra.
You may practice Prithvi mudra while traveling, watching T.V, anywhere and anytime.
The impact of Prithvi mudra on your health
Earth is the major component of bones, cartilage moleskin hair, nails, flesh, muscles, tendons, internal organs, etc. the practice of Prithvi mudra strengthens these tissues. Prithvi mudra reduces body temperature and strengthens your body. It is useful to heal degenerative diseases like T.B.
Prithvi mudra benefits
This mudra has the healing power to heal following conditions
- Endurance or lack of stamina,
- Loss of weight.
- Degeneration of articular cartilage,
- Weakness atrophied muscles.
- Dry, cracked, burning, mature skin
- Brittle nails
- Hair loss, premature graying of hair
- Burning in eyes
- Burning sensation of urinating,
- Burning in the anus,
- Burning in hands, feet, and head
- Ulcers in the mouth and stomach
- Inflammatory diseases,
- Chronic fatigue
Duration for Prithvi Mudra practice
Thirty to forty-five minutes of regular practice is enough to get good results. You can do it anytime or in any place but the morning hour or when you are in meditation is the best choice to get the best results. To get the outcome at a quick pace, please practice it regularly. Keeping a healthy diet plan is also beneficial.
Side effects of Prithvi mudra practice
The practice of this mudra has no major side effects. But the people who are obsessed and have asthma will face some problems. It is better that overweight people avoid the practice of it.
Precaution for Prithvi mudra practice :
If you are a Kapha dosha person, then do it in moderation only.