• Contact Us
  • Ayurveda
  • yoga
    • yoga asanas
      • List of Yogasanas In a A to Z Format (Simple to Advanced)
        • List of Diseases and the different hatha Yoga Asanas to cure.
  • List Of Mudras In A to Z Format
    • Mudras
  • Mudras
    • Mudras
    • Find Your Ayurveda Prakruti:vata,pita and Kapha
    • mudra treatment
      • Different mudras for different diseases
    • Books
  • Complete nature cure
  • Disclaimer

Complete Person

Health and wellness naturally

  • Contact Us
  • Ayurveda
  • yoga
    • yoga asanas
      • List of Yogasanas In a A to Z Format (Simple to Advanced)
        • List of Diseases and the different hatha Yoga Asanas to cure.
  • List Of Mudras In A to Z Format
    • Mudras
  • Mudras
    • Mudras
    • Find Your Ayurveda Prakruti:vata,pita and Kapha
    • mudra treatment
      • Different mudras for different diseases
    • Books
  • Complete nature cure
  • Disclaimer

Sarpasan( Snake pose)

April 8, 2015 by M.Hari Kumar Leave a Comment

Snake pose or sarpasan is beneficial for overall body balance. Reduces fat around the belly, pelvic region, hips and thighs. Relieves constipation complaints, improves digestion by complete stomach massage. Tones protruding ans weak abdomen. Beneficial in arthritis of upper extremities.

How to do Sarpasan:

Lie on the belly.

Stretch legs with heels joined together and right foot slightly overlapping the left foot.

Take both arms at the back, clasp the fingers and stretch the arms.

Now inhale and lift the legs and neck and roll on the stomach right-left right.

After few rolls for few seconds and do again.

Filed Under: yoga asanas

Buy My First Book

Categories

  • Acupressure treatment (16)
  • Alternative Medicines (24)
  • Aromatherapy (2)
  • Ayurveda (143)
  • Books (3)
  • Brain power (15)
  • Breathing Techniques (3)
  • Chakras (25)
  • Complete nature cure (59)
  • Conscious Authority (6)
  • Courses (6)
  • curative-foods (52)
  • Depression (1)
  • E Book (1)
  • Featured (82)
  • Hair-loss (1)
  • Health (72)
  • Health Tips (78)
  • Heart (1)
  • Juice Therapy or Juice fasting (4)
  • Mantras (17)
  • mudra treatment (99)
  • Mudras (114)
  • Natural home remedies (76)
  • Tips (35)
  • Uncategorized (34)
  • yoga (77)
  • yoga asanas (99)
  • yoga therapy (23)

Recent Posts

  • Why Is Curcumin Supplement Good for You?
  • (no title)
  • What is Dementia?
  • A Guide to Easing Pain and Inflammation with CBD Buds
  • HOW DOES STRESS AFFECT MEN’S HEALTH?
  • How to Find the Best Therapist in Bangalore for Anxiety?
  • Dog Banamine for Treatment of Pain and Inflammation
  • Here’s How Chiropractic Treatment Can Help You Relieve Stress
  • 4 Reasons To Drink CBD Water
  • Can Using CBD Make Your Yoga Sessions Better?

Copyright © 2021 · Magazine Pro Theme on Genesis Framework · WordPress · Log in