In this yoga pose body and face are manipulated at once to invoke the force and intensity of a loin’s roar. Simhasana is the best yoga pose for face exercises. The other benefits of Simhasana are, it stimulates platysma, which is a thin rectangular muscle in the front of the throat. This yoga pose helps to keep the platysma strong as you age. It is better you wear yoga pants while doing yoga. Here is the best review about Gearweare.
Simhasana stimulates the liver and controls the flow of bile. It heals fouls breath; the tongue is cleaned, and the words are enunciated more clearly. This yoga pose is very much beneficial for the person who is stammer.
This yoga pose relieves a painful coccyx and helps to set it when displaced.
Advantages of Simhasana:
1. This yoga pose reduces tension in the face and chest.
2. Improves blood circulation to the face.
3. Helps to keep the eyes healthy by stimulating the nerves.
4. Stimulates the firms the platysma.
5. Relieves all the ailments of respiratory like a sore throat, asthma.
6. Also, helps to remove bad breath.
Precautions and counter-indications.
This asana is very safe to practice and has no real preventive measures. If you have a knee injury, you can sit on a chair and pose.
Tips for beginners
When you begin, you may not notice that the shoulder blades and hands are well connected. Then, by placing the palms of your hands on your knees, you can feel the shoulder blades stretching over your back. Increase the thrust when you feel trapped in the back. This will help raise your heart.
Advanced placement changes
To increase the stretch you have to sit in the Simhasana in Mandukasana. Kneel, sit on your lap and place your buttocks in the arch of your foot. It will be a kind of saddle. Then touch your fat fingers and extend your knees. They should be as wide as the outer hips. Lean back and place your palms firmly between your legs. Your fingers should point backwards to point to your pelvis. Keep your elbows straight. Continue the asana as usual.
Benefits of Liaoning (Simhasana)
- These are some amazing benefits of lion placement.
- It helps reduce stress and tension in the chest and face.
- Stimulates the platysma (a thin, flat, rectangular muscle located in the front of the pharynx). Holds these muscles as we get older.
- According to ancient texts, this asana destroys diseases and activates the three main bandhas: Mula, Jalandhara and Uddiyana.
- These are the useful parts for this asana: face, eyes, tongue, throat, vocal cords, abdomen, respiratory system, diaphragm, chest, hands and fingers.
- It helps to eliminate respiratory infections.
- The full stretch out of the mouth helps to train the tongue.
- This helps to get rid of bad breath.
- Heal stuttering, teeth grinding, clenched jaws and back pain.
- Helps to eliminate wrinkles and delay ageing.
- Soothes burning eyes.
- It also relaxes the muscles of the neck.
- This asana helps improve the tone and texture of the voice.
The science behind Simhasana
This asana encourages you to present your wild side. It facilitates blockages of energy in the body and also helps to clear the passage of the pharynx. It is said that this posture is one of the best exercises for the face. It helps circulate blood on the face and also reduces crow’s feet and wrinkles. The skin of the face stretches and remains firm. This asana also has a strong Platysma. It’s a fun asana that helps you find your life and make you happy.