Surya Mudra

Surya mudra is one of the most famous in hand mudras. The practice of this mudra is useful in  Reducing earth element within the body. Earth is the primary component in fat; therefore it is helpful for fat loss.

Other names of Surya mudra

Prithvi-shamak mudra.

In this post, you will get the information about how to do Surya mudra and its health benefits like weight loss, etc..

Surya mudra for weight loss

Surya mudra is one of the best mudras for weight loss. It reduces earth element within the body. Earth element is the primary factor in the fat that causes obesity. When you reduces earth element within the body, it helps to reduce weight.

The practice of this mudra reduces Prithivi element because of this impact it is also known as Prithvi -shamak mudra.This mudrā has other additional benefits it increases fire element in the body.

How to do Surya mudra:

Surya mudra benefits
Surya mudra benefits


This mudra is very easy to perform by just placing the tip of the ring finger on the base of the thumb and then bringing the gentle pressure of the thumb upon this finger.

The impact of Surya mudra practice on health

Surya mudra helps to increase fire element within the body and decreases earth element in the body.Fire element plays a significant role in keeping the body temperature.
Fire element is related to vision improving fire in the body clears vision problems.

Agni is the central component of pita Prakriti. The practice of this mudra helps to increase pita humor within the body.If you want to overcome pita deficiency, then practice Surya mudra.You can use diet to control pitta dosha. If you want to control pitta through diet then go ahead and check out the diet for pitta dosha.


Earth element is the central component of Kapha humor.It is useful to overcome Kapha dosha.

Benefits of Surya mudra

Surya Mudra is helpful in the treatment of;


  • Coldness of skin
  • Coldness of body limbs hands and feet,
  • Cold,
  • Shivering,
  • Inactivity of thyroid glands
  • obesity
  • Overweight
  • Loss of appetite
  • Indigestion
  • Constipation
  •  Digestive problems
  • No sweating or less sweating of body
  • Vision or eye problems

Duration for Surya Mudra Practice

Regular practice of  30 minutes is enough to get maximum benefits of Surya mudra; you can do it any time or any position.Early hour of the morning or when you are in meditation is the best choice to get the best result.

Side Effects Of Surya Mudra

The practice of this mudra increases fire element within the body. It will lead to increase body temperature.If you are having a fever don’t do this mudra. It reduces fat element within the body if you are underweight don’t do this mudra. Also,  don’t do this mudra in summer or hot conditions. It increases Pitta humor and decreases Kapha humor.


If you are a Pitta excess or Kapha deficient person then do this mudra in moderation only. These are the things you should consider to get all the benefits of Surya mudra.

I think this mudra is helpful for you.Also, read my book “Complete Hand Mudras.” It will give you more information about mudras read more

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