The practice of Prithvi mudra is useful to increase earth element and decrease the fire element within the body. It will also increases the strength and endurance of your body. If you are a Kapha deficient person, this mudra is highly beneficial for your overall health. Other names of Prithvi mudra: Agni-shamak mudra. Prithvi-vardhak mudra. This mudra is very much useful to … [Read more...]
Surya Mudra
The practice of Surya mudra is useful in Reducing the earth element within the body. Earth is the primary component in fat; therefore it is helpful for fat loss. Other names of Surya mudra Prithvi-shamak mudra. Surya mudra for weight loss Surya mudra is one of the best mudras for weight loss. It reduces the earth element within the body. Earth element is the primary factor in … [Read more...]
Pran Mudra, Benefits, How to do, Duration and Precautions
The word "Pran" means life. The practice of Pran Mudra strengthens all the five pranas in our body. It is useful to increase the pranic energy (vital force) and also enhance immunity and vitality. The practice of Pran mudra increases Earth element, Water element, Kapha humor and also reduce fire element and Pitta humor. Other names of Pran mudra 1.Pran Mudra. 2.Kapha … [Read more...]