The movement of energy in the body is an important exercise, especially for men who also need to move energy from the bottom of the penis to the top. For this purpose, it makes sense to create a reaction between the bottom and top and physically express this reaction.
When you practice this mudra, be careful not to use too much force or force. They could be injured or even cause permanent bodily harm. Any unpleasant sensation should be a signal to end this exercise.
How to do:
First, spread your legs slightly and bend your knees a little. Hold the tassel of your flaccid penis between the thumb and forefinger of one hand and hold the base of your testicles with the other hand in a circle with the tip of your index finger and thumb.
1. Pull your penis up without lifting it.
2. Carefully pull your testicles at the same time.
3. Open your mouth and stick out your tongue tightly.
4. Finally, while performing these three movements, open your eyes as much as you can.
The combination of these four mudras will restore your vitality and sexual capacity with regular use.