We all know that breakfast is the healthiest meal we should never avoid. But, not every breakfast gives the same health benefits. According to many nutritionists, this breakfast we discussed here is one of the healthiest, and also, the tastiest, breakfast we may make. The richness vitamins and minerals in this breakfast will enhance your hair and skin quality boost your metabolism and promotes your overall system function. This breakfast will help to cleanse your body of toxins, clean your bowels and improve all metabolic functions in your body.
Also, it’s extremely efficient against lazy bowel issues and constipation. Plus, it helps to weight loss by stimulating fat and calorie burning.
Whoever followed this breakfast recipe for one month lose three to eleven pounds.
And not only will your belly shrink in size, but your skin, nails and hair will become much healthier and better-looking.
What you need:
Two tablespoons of oatmeal
one cup or 250ml organic kefir. Low-fat yogurt is also an option.
one teaspoon. cocoa powder
one teaspoon. milled flaxseed
five to seven fleshy plums
How to do:
we should make this breakfast in the evening, but consumed in the next morning.
First of all, take plums in a bowl and pour 100ml boiling water over the plums. . After that cover, they and leave for about 10 In another bowl and put the oatmeal, cocoa and flaxseeds. Lastly, add the kefir and mix all together.
Carefully slice the soaked plums and add them to the mixture. Alternatively, you may use a food processor to get a paste.
Mix them all together and put in the fridge until morning.
In the morning, have this breakfast.
You can see the first positive results in one week.
On the first day, you may have an odd feeling in your stomach, but this is already gone the second time you have this breakfast.
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1. Ayurvedic home remedies
2.Weight Loss recipes
3. Simple Home Remedies
4. Juices for weight loss
5. Simple Yoga asanas and massages.
6.Mudras for weight loss
7.Kerala home recipes for weight loss
8.Acupress Points for weight loss
9.Sleeping positions to lose weight.
10. Diet tips for losing weight.
11.Affirmations for weight loss
12. How to use Subconscious mind to lose weight. Etc.
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