The Right Way to Recover from a Sports Injury


Sports injuries are not only painful, but they can put a great deal of stress on an athlete. It is not easy to cope with this stress, to push through the pain, and to find the will to get back in the game. Athletes are not used to feel weak, and they can react to injuries with a staggering number of emotions, from denial, to anger and even depression. However, it is important to push through these emotions, and to put together a plan for recovery. The good part is that when you eventually recover, you will feel stronger than ever before, having overcome such a hard time. Keep on reading to learn a few tricks to ease the recovery process.

Find the right therapist 

Physical therapy has changed greatly in the last decades. While many therapists continue to focus on healing injuries, the best specialists in this field incorporate primitive patterns in modern techniques to create progressive movements. When looking for a therapist, search for someone who is focused not only on healing your current injury, but also on strengthening your whole body, in order to prevent further injuries. For example, the specialists at MOTUS in the Orange County, have a unique approach to therapy focused on analyzing movement and finding the source of the problem, instead of just curing the injury. By analyzing the biomechanics of movement, from the primitive form of diaphragm breathing, all the way to the muscles that support the movement, the MOTUS specialists help athletes perform at the highest levels.

Understand your injury

When working with a therapist, try to communicate with them as much as possible in order to learn everything about your injury. Knowing your exact diagnosis, the purpose of the treatment and the length of your recovery period will settle some of your worries. Most of the stress caused by the injury has to do with the fear of the unknown, and having your questions answered by a specialist will help you deal with the stress in a healthy way. You should also ask your therapist about the challenges that you might encounter during rehab, the alternative exercises that you can do without posing a risk to your health, and if there are any symptoms that you should be on the lookout for that could predict the worsening of your injury.

Build the right mindset for recovery

The mind can be used as a healing tool, as long as you learn to control your emotions, and to create the right mindset for a quick recovery. The first thing that you must do is accept responsibility for your injury and your recovery process. Secondly, you must learn to maintain a positive outlook on your recovery. To do this, you must be very disciplined with your recovery. Show up for each therapy session, take the prescribed treatment and do everything that your therapist recommends. Being actively involved in the recovery process will make you feel productive, and it will prevent you from giving into despair. If you don’t feel strong enough to maintain a positive attitude during the recovery process, you can also try imagery techniques or even hypnosis.

Ask for help

During harsh emotional times, it can be very easy to isolate yourself, but this will only hurt your recovery process. As such, rely on your friends and family for support. Try to be socially active, and ask for help when you are feeling down. You can also consider some psychotherapy sessions. Sometimes it can be hard to talk about your fears with the people you know, but talking to a licensed professional can help you confront your fears and learn to deal with your emotions in a healthy way.

Take care of your health

A proper diet is essential in order to speed up the recovery process. Your therapists should be able to recommend some diet options to help you heal faster. You should also try to maintain your fitness level during the rehab period. Your injury will require you to modify your workout program, but there are numerous types of alternative exercises that you can do in order to stay in shape.