Thinness or underweight is a relative term like over weight being based on the ideal weight for a given height, built and sex. A person is regarded as moderately underweight if his weight is 10 per cent below the ideal body weight and markedly so if 20 per cent below the ideal.
Appropriate body weight is very important physical attributes and has a deep influence upon the health and personality of an individual.Up to the age of 30 maintain above average is a best choice o prevent many health problems.Between the 30 to 40 it is better that maintain an average weight to prevent many future diseases.After the age of 40, it will be better that you keep your weight slightly below the average, so as to lighten the burden on the heart, kidney and other vital organs.
In thin peoples there are two types one is wiry and energetic,who eat heartily but never put on weight. Their constant activity burns up their energy.Such persons need not worry as chances are that they do not have any disease such as. The second type of people lack energy and drive, are unable to take their food and when they aet rich food they become sick. Their body lacks fat cells thus providing no storage place for added fat and the calories they consume are probably wasted.
Symptoms of Underweight:
For young people underweight due to an inadequate caloric intake is a serious condition. They easily fatigued,have poor physical stamina and very low resistance power.They are pron to diseases like respiratory disorders, tyberculosis,pnemonia,circulatory diseases like heart disorders, cerebral haemorrhage,nepthritis,typhoid fever and cancer. The occurrence of the complications of pregnancy in young women may result from malnutrition due to an inadequate energy intake
Causes for thinness or Underweight:
Underweight or thinness may cause due to inadequate or excessive bodily activity or both. Emotional factors like skipping meals, habitual fasting inadequate exercises are some other causes of under weight.Other factors include inadequate digestion and absorption of food due to a wrong dietary pattern for a particular metabolism; metabolic disturbances such as an over active thyroid and hereditary tendencies. Disorders like Chronic diarrhoea, chronic dyspepsia, liver disorders, insomnia,presence of parasites like tape warm in the alimentary canal and sexual disorders can also lead to thinness or underweight.
Complete Natural treatment for Under weight or thinness:
Mudras for underweight:
Mudras are easy and effective way of gaining weight. Prithvi mudra and pran mudra are the best mudras that will help you to gain wight in a short period of time.
Diet to over come under weight:
Diet play a major role in building up health and gaining weight. Nutrients which help keep the nerves relaxed are utmost importance as nervousness causes all the muscles to become tense and the energy which goes into the tenseness wastefully uses up a great deal of food.
All minerals and vitamins are important to keep healthy but Vitamin D and B6, calcium and magnesium are very important. The sources of vitamin D are codliver oil , sunrays and milk. Milk an yogurt are rich sources of calcium. Magnesium is supplied by green leafy vegetables like spinach, parsely, turnip,radish and beet tops. These vegetables should be taken in salad or lightly cooked.
Your lack of appetite may be a result of inadequate supply of vitamin B, which leads to low production of hydrochloric acid by the stomach. Hydrochloric acid is essential for the digestion of food and absorption of vitamins and minerals into the blood. It is there fore, necessary that the daily diet should be rich in vitamin B for normal appetite , proper digestion and absorption of foods and regular elimination.Foods rich in vitamin B are al whole grain cereals, nuts black strap molasses, soyabeans, butter and eggs. Vegetable oil is very effective in gaining weight as it is rich in vitamin E and essential fatty acids.
Persons who are underweight should eat frequent small meals. It is beter that meals divided into six small ones instead of three big ones. All refines foods should be avoided.The diet should be tilted towards alkaline forming foods such as fruits and vegetables. It is better you avoid smoking, tea and coffee. water should be avoided with meals should drink half an hour before and after the meals.
An exclusive milk diet is very much beneficial for rapid weight gain. In the milk cure you should fast for three days on warm water and lime to clean the system. After the fast you may take one glass of milk in very two hours from 8 am to 8 pm. It should be increased by day by day up to every half an hour one glass milk. It is better that the milk fresh and unboiled, you may slightly warmed it if you prefer.
Figs are one of the best food remedy to gain weight.The high percentage of rapidly assimilable sugar make them a strengthening and fattening food.
All the exercises like walking, dancing, yoga asanas and meditation are useful. Massage is one of the best passive exercise that will help you to gain weight.
Yoga asanas for thinness or underweight:
Matsyasana, halasana and sarvanasana are the best yoga asanas that help you to gain weight.
A well balanced life style like regular exercise,rest,emotional balance and th absence of disease will enable a underweight person to build a healthy body and put on weight.