Top 10 Natural Treatments For Sciatica Pain


Sciatica is one of the serious diseases of the nervous system.It is a neurotic condition of the sciatic nerve.Your sciatic nerve is one of the largest nerves in your body; This nerve provides you with movement, feeling, and strength in the legs.

This nerve runs through the buttocks and down the lower limb to the foot. Around forty percent of the world’s population will suffer from sciatica at some point in their lives. This is a condition that can cause severe pain, numbness, tingling and lower limb weakness. It starts as a pinch on the nerve and goes down the back to your legs.


Natural Treatment for Sciatica

Treatment of sciatica by painkiller drugs may give temporary relief, but it does not remove the trouble.

Here are top 10 alternative ways to treat this condition and relieve the pain:

1.Mudra treatment for Sciatica Pain

Vayu shamak or Vayu mudra is the best mudra to get relief from sciatica pain. Vayu mudra helps to relieve pains due to Vata vitiation. Click this link to know more about Vayu mudra
Mudra treatment for Sciatica Pain

2. Acupuncture

This treatment involves inserting tiny needles into specific points on the body. This is supposed

To boost the flow of energy and promote proper nerve function. Acupuncture is being used widely medically nowadays.

3. Chiropractic adjustments

Studies have shown that different levels of effectiveness can be achieved when treating sciatica and that manipulating the spine can restore mobility and reduce inflammation as well as pain.

4. Ice Packs

Ice packs can reduce the pain substantially just apply it and leave it on for around twenty minutes.

5. Alternative Temperatures

While ice packs will give you temporary relief the nerve itself is deep within your body and the ice packs cannot get to where it is located. Applying a hot pack right after the cold pack will help boost the circulation and lymph flow.

6. Mild (Yoga) Stretches

When you are dealing with a problem like this one moving is probably the furthest thing from your mind, but it can help dramatically. Lots of people have said that getting back into exercising or doing yoga has enhanced their healing process.

7. Massage

Trigger point therapy has also shown success in treating the muscle spasms. Using essential oils when being massaged will also help because the body absorbs these,

8. Herbs and Oils

Nature has provided us with an abundance of herbs, and they all seem to have beneficial effects, and most of them can relieve pain and inflammation.

Here is a list of herbs that will help treat your nerve pain

  • Devil’s claw
  • Jamaican dogwood
  • Turmeric
  • Curcumin
  • Kratom
  • White willow bark
  • Skullcap
  • St. john’s wort
  • Mullein root
  • Roman chamomile
  • Clary Sage
  • Lavender
  • Linden flower
  • Milky oat tops
  • Licorice
  • 9. Sleep

Getting the right amount of sleep will give your nerves time to relax and heal. Extra sleep can even rebuild and strengthen your nerves.

10. Allowing your body to relax.

Take a warm bath and relax, this will help calm your nerves and take some of the pressure off of the irritated nerve.



In Ayurveda, this disease is called as gridhrasi.  This is a kind of nervous pain and is experienced in the region of the buttock, back of the thigh and the leg served by sciatic nerve.

Inflammation in the area where the sciatic nerve passes through the curve of the hip-bone is responsible for this ailment. According to Ayurveda, this disease is caused by the aggravation of Vayu and physical strain. Constipation often precipitates or aggravates an attack of this disease. Apart from the pain which is often excruciating in the hip, backside of the thigh and leg, the patient experiences difficulty in walking.

Eranda is the drug for the treatment of this painful disease. It is given in the form of a linctus which is called Eranda paka. This is given to the patient in a dose of two teaspoonful’s at bedtime with a cup of warm water or milk. This is very useful for you if you have constipation because it acts as a laxative. Guggulu is popularly used for the treatment of all pains of the nervous system.

Saindhavadi taila is also very useful.It is used for massage on the painful parts especially on the affected buttock from the top down. Yogaraja Guggulu which contains Guggulu as an important ingredient is given to the patient in a dose of two tablets four times a day along with warm milk or water.

Hot fomentation by a packet of salt tied up in the form of round bolus in a piece of linen is also helpful. This should be done when the patient is going to bed. After this fomentation the buttock and leg of the patient should be covered with a warm cloth.

Pulses, beans and fried things are strictly prohibited . The patient should not take curd or any other sour thing. saffron is used both as medicine and an ingredient of food in this condition.

Gently exercise of the leg is very useful. Strenuous exercise including running and jumping is prohibited. As far as possible the patient should bath in hot water.

Nervous problems are major health problems today I am sharing very important natural treatments of sciatica nervous problems and pains.

Juice fasting for Sciatica:

If the disease is in acute stage, then you should juice fast for a week will be very beneficial. In this juice fasting period you can drink fresh fruit juice or vegetable juice like, Orange, apple, pineapple, pear, peach, carrot and beet, every two hours from 7 am to 8 pm. Warm water enema is very beneficial if not possible drink half litter warm water with one lime in the early morning.

Diet therapy for sciatica:

After the juice fasting you should embark upon a restricted diet for about one week. In this restricted diet period, like uttanpadasana may consist of orange, sweet lime, pineapple or grapefruit.  The lunch should be fresh raw vegetables salad, such as carrot, cabbage, cucumber, tomato, and radish, with lime juice and olive oil dressing and soaked raisins, prunes, figs or dates. Dinner should consist of fresh raw vegetables and salad or one or two vegetables steamed in their juices, Such as spinach, cabbage, carrots, turnips, and cauliflower. This may be continued by few nuts or some fruits like apple, pear, plum or cherries.

After the restricted diet, you should follow a well-balanced optimum diet, well assimilated with all vitamins and other nutrients.  The emphasis should be on whole grains, particularly whole wheat, brown rice, raw and sprouted seeds, milk, especially in soured form, and homemade cottage cheese.

You should avoid tea, coffee, sugar, white flour, all products made from white flour sugar, and all fresh foods. You must and should avoid fried foods, condiments, pickles, alcoholic beverages, tobacco, and smoking.

Home remedies for Sciatica:

Home remedies like garlic, garlic milk, lemon, Nutmeg, and chamomile is very beneficial in the treatment of Sciatica.

Garlic: This vegetable cut into to small pieces, and you should take it with one spoon honey in every meal.

Garlic milk: Garlic milk can be used in two ways one is cooked and other is uncooked raw form. In the uncooked raw form of garlic, milk is very effective and beneficial than cooked form. The milk is prepared by adding pulp garlic to uncooked buffalo milk. The ratio is like for 110 ml of milk you can add four cloves garlic. The another method is to boil the garlic in the milk.

The use of lemon juice is very beneficial to over come sciatica. A sufficient intake of lemon juice prevents the deposit of uric acid in the tissues.

Nutmeg is a natural painkiller for sciatica. An oil prepared by nutmeg is the best pain reliever for sciatica. The oil should be prepared like, A nutmeg coarsely powdered and fried in gingelly oil until all the particles become brown. You can apply this oil as an pain reliever on the affected parts.

The herb chamomile is an effective herbal remedy for sciatica. An extracted oil from the herb is diluted in vegetable oil and you should rub on the affected parts. A compress of chamomile flowers can also be used beneficially to treat this disease.

Water Treatment for Sciatica:

Few water therapies are proved very beneficial in the treatment of Sciatica. A cold hip- bath in the morning and a cold and hot hip bath in the night is very beneficial.

Yoga asanas for Sciatica:

Yoga poses or asanas are helpful to over come sciatica. Yoga asanas like  uttanpadasana, pavamuktasana, bhujangasana, shalabhasana and shavasana are very beneficial you can perform any three of them daily.

Yoga Asanas


You should sleep on a firm mattress, dry friction bath every morning and sun baths are taken every alternate day.

These treatments are very effective you can choose few of these treatments which are appropriate for you all the treatments are very useful if you are determined enough to get a quick result you can take all the medication at a time.