The pose gives an upward stretch to your body.
And is a good yoga posture to use if you are…
Introducing the body to the art of balancing.
Benefits of Vrikshasana
This yoga pose leaves you in a state of rejuvenation.
It stretches the legs, back and arms, and
It brings balance and equilibrium to your mind.
It helps improve concentration.
This posture has been found to relieve some
cases of sciatica.
It makes the legs strong, improves balance, and
opens the hips.
Contraindications of the Tree Pose (Vrikshasana)
Avoid doing this posture if you are suffering
from a migraine, insomnia, low or high blood
pressure (those with high blood pressure may do
this pose but without raising their hands
overhead, as this may further raise their blood