TSE Mudra is one of the best mudras that help to deal with depression and sadness.
How to do
Put both hands on your thighs. Place the tip of your thumb on the root of your little finger. Slowly, cross your fingers with the other four fingers while inhaling slowly through the nose. Hold your breath and make the om sound seven times in your head while listening to the sound of vibration in the ear. Then, breath slowly into the abdominal wall to suck; Reopen your hands and imagine how all your worries, fears and misfortunes leave your body. Repeat this exercise seven to forty-nine times, but at least seven times.
Benefits of TSE Mudra
According to the Taoist monks. Kim Tawm, an authority on Chinese medicine, writes: “Tradition says that this sadness mudra pursues, reduces anxiety, eliminates evil and bad luck and overcomes depression”. That’s exactly the position of the hand, which I adopted automatically many years ago when I lived my darkest hours.
On my sofa, tired of life and very sad. Today, I realize that many depressions are caused by a weak water element, kidneys and bladder. This item can actually be restored or charged as a battery by special breathing exercises as described above.
The friendly people around him often give the following advice to friendly people: walking outdoors, doing gymnastics, yoga exercises, etc. However, depressed people often do not have the strength to do these things. (I understand that because I know what it means to be in that state). But as we always breathe, wherever we are, even in the deepest depression, we can at least strengthen our breathing and practice Tse Mudra. , Then stretch vigorously. It works perfectly