How to do: In this one has to sit in Padmasana or Sidhasana with the eyes half open. Then he has to fix the mind on the space just a few inches from the eyes. Meditate upon the Self that is formless, nameless and Infinite, without any thought in mind and mind in calm meditation.
Benefits: This gives peace of mind and unfolds inner glories of the Spirit through Samadhi.
Concentration and focus are very important to learn or do any mental task. Mindfulness is a simple technique that will help you to reach high levels of concentration and focus. Mindfulness improves your brain power.It also helpful to restore your focus and concentration. Mindfulness help you to live in the present moment and learn new things.