Complete Person

Health and wellness naturally

Uttarabodhi mudra

March 25, 2017 by M.Hari Kumar Leave a Comment

Uttarabodhi mudra is useful to get enlightenment.This mudra can be used to substitute Abhay-Gyan mudra.

 

Uttarabodhi mudra

How to perform Uttara bodhi mudra:

This mudra is easy to perform, just interlock the hands keeping the index finger straight touching each other and pointing upwards, and the thumbs extended touching each other and pointed downwards.
The impact of Uttara bodhi mudra

Regular practice of this Mudra leads to the realization of self and remove fear.This mudra gives us the knowledge of self and realization that we should fear nothing except God.

Benefits of Uttarabodhi mudra:
This mudra is the best mudra to soothe and calm excited nerves before a beginning of a daunting task.

This mudra is useful to improve self-confidence and to overcome examination or stage fright, etc.

Duration for Uttarabodhi mudra:

20 minutes of practice is enough to get the result.You can perform this mudra any time or any position or whenever there is a necessity.

  • I think this mudra is helpful for you.Also, read my book “Complete Hand Mudras.” It will give you more information about mudras read more

Filed Under: Hand Mudras

Leave a Reply Cancel reply

You must be logged in to post a comment.

Donate

Buy My First Book

Categories

  • Acupressure treatment (12)
  • Alternative Medicines (16)
  • Aromatherapy (1)
  • Ayurveda (167)
  • Books (9)
  • Brain power (15)
  • Chromotherapy (2)
  • Complete nature cure (53)
  • curative-foods (39)
  • Depression (2)
  • Diabetes (19)
  • Different Mudras For Different Diseases (1)
  • E Book (4)
  • Hair-loss (15)
  • Hand Mudras (28)
  • Headache (2)
  • Health (88)
  • Health Tips (73)
  • Heart (16)
  • Juice Therapy or Juice fasting (45)
  • Kundalini Awakening (5)
  • Mantras (18)
  • Massage therapy (6)
  • Mudra Power (5)
  • mudra treatment (102)
  • Mudras (60)
  • Natural home remedies (100)
  • nervous disorders (3)
  • Uncategorized (964)
  • Why Yoga (2)
  • yoga (72)
  • yoga asanas (84)
  • yoga mudra (5)
  • yoga therapy (30)

Copyright © 2018 · Magazine Pro Theme on Genesis Framework · WordPress · Log in