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Vata-naashak mudra

April 10, 2019 by M.Hari Kumar

Vata-naashak mudra is useful to decrease Vata-dosha. If you are a Vata dosha person, this mudra for Vata-dosha is for you.

How to do Vata-naashak mudra

Vata-nashak mudra

This mudra is very easy to do, just place the tips of the index finger and middle finger at the base of the thumb finger and applying gentle pressure.

Vata-nashak mudra helps to overcome all the painful conditions like a headache, earache, toothache, throat pain, etc.

Impact of Vaata-naashak mudra on health

Vata Dosha governs all movement in the mind and body. It controls blood flow, elimination of wastes, breathing and the movement of thoughts across the mind. Since Pitta and Kapha cannot move without it, Vata is considered the leader of the three Ayurvedic Principles in the body.

Vata-naashak mudra helps to cut Vata-dosha. This mudra is helpful for the person of Vata Prakriti. It is helpful to control overactiveness of mind.

Effects of Vata-naashak mudra practise

The practice of Vata-nashak mudra pacifies the aggravated Vata Dosha. It is, therefore, an excellent mudra for people with a pronounced Vata constitution. In fact, they can regularly do this mudra even to avoid illness. However, people who already have a deficiency should practice this mudra in moderation only. This mudra is an effective mudra in mudras for Vata -Dosha.

 

Vata-naashak mudra benefits

vata-nashak mudra is useful in the treatment of;

  • Chronic fatigue.
  • Lack of stamina and endurance.
  • Indecisiveness, impatience, timidity, inexplicable fear.
  • Sleeplessness or Insomnia
  • Intolerance of cold weather or the wind.
  • Underweight, emaciation, inexplicable weight loss.
  • Numbness in the body parts.
  • Tremors
  • Shivering.
  • Unsteady gait,
  • Parkinson’s,
  • Giddiness,
  • vertigo,
  • Creaking joints
  • Osteoarthritis
  • Cold,dry,cracked skin,nails,hair
  • Irregular, scanty, painful menses
  • hoarseness of  voice, stammering
  • constipation
  • flatulence
  • Scanty urination,
  • Insufficient sweating.

All the diseases caused due to Vata dosha can be healed by Vata-nashak mudrā.

Duration For Vata Nashak Mudra

Thirty to forty-five minutes of regular practice is enough to get good results of vata-naashak mudrā. You can practice this mudra at any time or any position. It is preferable the early hour of the morning or in meditation to get best results.

Precautions

If you are a Vata deficient person, then do this mudra in moderation only.

I think this mudra is helpful for you. Also, read my book “Complete Hand Mudras.” It will give you more information about mudras read 

Filed Under: Mudras

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