Vata-naashak mudra


Vata-naashak mudra is useful to decrease Vata-dosha.If you are a Vata dosha person, this mudra is for you.

How to do Vata-naashak mudra

Vata-nashak mudra

This mudra is very easy to do, just place the tips of index finger and middle finger at the base of thumb finger and applying gentle pressure.

Vata-nashak mudra helps to overcome all the painful conditions like a headache, earache, toothache, throat pain, etc.

Impact of Vata-nashak mudra on health

Vata-naashak mudra helps to cut Vata-dosha.This mudra is helpful for the person of Vata Prakriti. It is helpful to control overactiveness of mind.

Vata naashak mudra benefits

vata-nashak mudra is useful in the treatment of;

  • Chronic fatigue.
  • Lack of stamina and endurance.
  • Indecisiveness, impatience, timidity, inexplicable fear.
  • Sleeplessness or Insomnia
  • Intolerance of cold weather or the wind.
  • Underweight, emaciation, inexplicable weight loss.
  • Numbness in the body parts.
  • Tremors
  • Shivering.
  • Unsteady gait,
  • Parkinson’s,
  • Giddiness,
  • vertigo,
  • Creaking joints
  • Osteoarthritis
  • Cold,dry,cracked skin,nails,hair
  • Irregular, scanty, painful menses
  • hoarseness of  voice, stammering
  • constipation
  • flatulence
  • Scanty urination,
  • Insufficient sweating.

All the diseases caused due to Vata dosha can be healed by Vata-nashak mudrā.

Duration For Vata Nashak Mudra

Thirty to forty-five minutes of regular practice is enough to get good results of vata-nashak mudrā.You can practice this mudra at any time or any position.It is preferable the early hour of the morning or in meditation to get best results.



If you are a Vata deficient person, then do this mudra in moderation only.

I think this mudra is helpful for you.Also, read my book “Complete Hand Mudras.” It will give you more information about mudras read more