• Contact Us
  • Ayurveda
  • yoga
    • yoga asanas
      • List of Yogasanas In a A to Z Format (Simple to Advanced)
        • List of Diseases and the different hatha Yoga Asanas to cure.
  • List Of Mudras In A to Z Format
    • Mudras
  • Mudras
    • Mudras
    • Find Your Ayurveda Prakruti:vata,pita and Kapha
    • mudra treatment
      • Different mudras for different diseases
    • Books
  • Complete nature cure
  • Disclaimer

Complete Person

Health and wellness naturally

  • Contact Us
  • Ayurveda
  • yoga
    • yoga asanas
      • List of Yogasanas In a A to Z Format (Simple to Advanced)
        • List of Diseases and the different hatha Yoga Asanas to cure.
  • List Of Mudras In A to Z Format
    • Mudras
  • Mudras
    • Mudras
    • Find Your Ayurveda Prakruti:vata,pita and Kapha
    • mudra treatment
      • Different mudras for different diseases
    • Books
  • Complete nature cure
  • Disclaimer

Vajra Mudra, Benefits, How to do, Duration and Precautions

April 9, 2019 by M.Hari Kumar

Vajra mudra is useful to overcome dizziness and gets instant energy. In the modern world, 50% of the population is spending their whole day in artificial settings. It will drain their energy and decrease blood circulation. If you are one of them then this mudra is for you.

Vajra mudra
Vajra mudra

How to do Vajra Mudra

Join the tips of the little finger, ring finger, middle finger, and thumb finger and extend the index finger to form Vajra mudra.

Duration

Just five minutes of practice will give you instant relief from dizziness.

Vajra mudra benefits

  1. Relieves dizziness.
  2. Instantly energizes the body.
  3. Improves blood circulation.
  4. Normalize low blood pressure.
  5. Helps to overcome addictions to stimulants like coffee, tobacco, and cigarette.

Different variations of Vajra Mudra is practised in tantric Buddhist traditions in Korea and Japan.

Precautions

If you are a Kapha excess person or have high blood pressure then practice this mudra in moderation only.

Other mudras to overcome low blood pressure

Low blood pressure is a dangerous health condition than high blood pressure. Nothing to worry here are few mudras to normalize low blood pressure.

Prithvi mudra and Shunya mudra also helpful to control low blood pressure.

Joining the tips of the thumb finger and ring finger will form the Prithvi mudra.

Placing the tips of the middle finger at the bottom of the thumb finger will form Shunya mudra.

To know more about these mudras go ahead and check these links.

Prithvi mudra

I think this mudra is helpful for you.Also, read my book “Complete Hand Mudras.” It will give you more information about mudras read 

Filed Under: Mudras

Weightloss Made Eassy

Buy My First Book

Categories

  • Acupressure treatment (16)
  • Alternative Medicines (26)
  • Aromatherapy (5)
  • Ayurveda (143)
  • Books (3)
  • Brain power (15)
  • Breathing Techniques (3)
  • Chakras (25)
  • Complete nature cure (58)
  • Conscious Authority (6)
  • Courses (6)
  • curative-foods (52)
  • E Book (1)
  • Featured (82)
  • Hair-loss (1)
  • Health (70)
  • Health Tips (76)
  • Heart (1)
  • Juice Therapy or Juice fasting (4)
  • Mantras (17)
  • mudra treatment (99)
  • Mudras (114)
  • Natural home remedies (76)
  • Sex Mudras (32)
  • Tips (35)
  • Uncategorized (23)
  • yoga (76)
  • yoga asanas (99)
  • yoga therapy (23)

Burn Fat With Glucomannan

Recent Posts

  • 5 Reasons Yoga And Strength Training Combine Perfectly
  • Postpartum Nutrition: 5 Food Ideas for Fast Recovery and Maximum Nourishment
  • How I Managed to Remove Stress from My Life
  • Effective Ayurvedic Diet to Improve Your Thyroid
  • Easy and Effective Methods to getting Rid of Age Spots
  • A Review of Tianeptine Sodium
  • Mudra for Harmonizing Feminine and Masculine Energies
  • Peristaltic Energy Mudra
  • General Toning Mudra
  • Kidney-Toning Mudra

Copyright © 2019 · Magazine Pro Theme on Genesis Framework · WordPress · Log in