Varun mudra

Varun mudra benefits
Varun mudra benefits

Varun mudra is an effective to increase water element in the body.Due to its impact on a Jal(water)element in the body, it is also called as a jal-vardhak mudra.Water is the major component in Kapha and Pitta humor.The practice of this mudra helps to increase Kapha and Pitta humor within the body.

How to do Varun mudra

Varun Mudra


Varun mudra is very easy to do, Just placing the tip of the little finger on the tip of the thumb and applying the little pressure.

Impact of Varun mudra practice on health

Varun mudra helps to increase water element in the body.Our body has 75 percent water.Water  plays major role in every activity of our health system.water is present in protoplasm of cells,extracellular fluid,lymph,blood,tears,saliva,mucus,digestive juices,enzymes,hormones,semen,cerebrospinal fluid,etc.

Any slight decrease in the percentage of water would result in many disturbances like dehydration. Practicing Varun mudra helps to increase water element in the body and restore the balance in the system.

The element of water has a significant role in taste and tongue. Jal-vardhak mudra is useful to treat the disorders related to the tongue, taste, senses, dryness of the mouth.

Jal is the main part of Pitta and Kapha Prakriti.If you are a Pitta or Kapha Prakriti person then you should practice this mudra moderately, this mudra increases Pita and Kapha dosha.If you are a Vata dosha person then practicing this mudra regularly will be hugely beneficial to prevent illness.

Varun mudra benefits

Varun Mudra is useful in the treatment of;

  • Dryness of eyes and mouth, throat, and intestines.
  • Indigestion constipation.
  • Constipation.
  • Dryness of skin and moister skin in the winter.
  • Degeneration of joint cartilage osteoarthritis
  • Dry eczema
  • Psoriasis
  • Osteoarthritis
  • Cramps
  • Dehydration
  • Deficiency of hormones
  •  Scanty urination
  • Scanty menses.
  • Loss of taste
  • Tongues disorders.

All the diseases caused due to an excess of  Vata dosha can be healed by practicing Varun mudra.

Duration For Varun Mudra Practice

30 minutes of regular practice is enough to get the benefits of Varun mudra.You can do this mudra at any time or in any place, but early hours of the morning or in meditation is preferable.

Precautions of Varun mudra practice

If you are a Pitta or Kapha Prakriti person, then practice this mudra in moderate only.

I think this mudra is helpful for you.Also, read my book “Complete Hand Mudras.” It will give you more information about mudras read more