Benefits of Warrior III Pose:
- Strengthens the legs, ankles, shoulders and…
- Tones the entire body, especially your abdomen
- Improves memory and concentration
- Encourages better posture and better
- Invigorates and energizes
Effects: The illustration conveys the harmony,
balance, poise, and power attained by practising
this asana. It helps to contract and tone the
abdominal organs and makes the leg muscles
more shapely and sturdy. It is recommended for
runners, as it gives vigour and agility.
All the movements of this Asana improve one’s
bearing and carriage. When we stand badly, by
throwing the weight on the heels, we retard
symmetrical growth and hamper spinal elasticity.
Standing with the weight on the heels causes the
stomach to protrude and lessens bodily and
This asana helps one to stand
firmly on the soles of the feet, keeps them
stomach muscles in and give agility to the body
and the mind.
Precautions and contraindications.
It is important to consult a doctor before using this asana, especially if you have spinal problems or have just been cured of chronic disease.
If you have pain in the shoulder, raise your arms and leave them in parallel instead of holding them over your head.
If you have neck problems, you should not raise your head after stretching your hands.
Pregnant women benefit from this asana, especially if they are in the second and third trimesters, but only if they practice yoga regularly. This should be done under the guidance of the trainer and with the permission of the doctor.
If you have knee pain or arthritis, you can use a wall bracket to do this.
People with heart problems or high blood pressure should avoid this asana.
Tips for beginners
Normally, beginners tend to tilt the pelvis forward when the front knee is bent in the posture. This duck cuts the coccyx and causes compression of the lower back. Lift your pubes up to the navel before bending the knee. Then stretch the tail to the ground. Keep lifting and lowering these two bones while bending the knee. Make sure that the upper part of the pool is as parallel as possible to the ground.
Extended modifications of the pose.
Because of an imbalance
If you feel that you can not maintain balance in this asana, make a stable base by placing the forefoot a few inches from the centre line of your body.
This can be useful if you place a block under your heel to support it, or if you press your heel against a wall. This will help you to stabilize yourself.
Knee stretched back
When the knee is stretched, pull the muscles of the thighs to raise the kneecap while the back leg is fully extended.
Low back pain
If you have problems in your lower back, bend forward carefully in front of your hips so that your upper body stretches diagonally and your abdomen is maintained.
This attitude can also be done with the arms in different positions. You can squeeze it behind your upper body or hold it on your hips, except that it is held by your shoulders or above your head.
Benefits of Virabhadrasana I
Here are some amazing benefits of Virabhadrasana 1:
1. It is known that this asana strengthens and tones the lower back, arms and legs.
2. It helps to stabilize and balance the body as resistance increases.
3. It is also an excellent asana for those who have an office or a sedentary job. It stimulates the metabolism and restores the spine.
4. This asana helps with frozen shoulders.
5. It also helps relieve shoulder stress almost immediately.
6. This asana relaxes the mind and body and spreads the words peace, courage, grace and the most favourable sense.