Yoga has been the cornerstone of human health since the Vedic times. It has been demonstrated without a doubt that the “Asanas / Kriya Yoga” had the ability to save humanity in various diseases. Yoga has become less popular due to its ineffectiveness against infectious diseases. In addition, strict rules and regulations and the changing social scenario fueled the popular yoga of evil in past centuries. However, yoga has regained its popularity as an alternative system of disease relief today. This is mainly because yoga gurus have simplified it so that anyone can do it, anywhere, at any time.
Yoga and health
In Asanas / Kriya Yoga, the main concern is to divert extra energy to the diseased part of the body (pranayama). The production of additional energy improves the free radicals in the cells. Free radicals are the main cause of chronic degenerative diseases (CDD).
There, yoga seems to provide the relief needed to associate with antioxidants and high-quality nutrition. This is evident from the fact that some Yoga gurus already offer some herbal formulations based on Ayurveda.
Ayurveda and Yoga
Ayurveda is the oldest and only medical system in nature. The main problem with Ayurvedic formulations, however, is that most of their ingredients are produced by farmers. Farmers, like everyone else, want to earn more money to make a living. Therefore, they tend to use excessive fertilizers, chemicals and pesticides that are extremely harmful to the human body.
This is the main reason why Ayurvedic formulations of today can not alleviate incurable diseases of lifestyle and, therefore, alleviate their related popularity. For the practice related to lifestyle, yoga with ayurvedic formulations of some yoga gurus may not help people associated with incurable diseases.
The yoga practised today has evolved greatly at a time when nature and man were closer together. Today the situation is very different. Everything was absolutely fresh and clean at that time, without any contamination, whereas today everything is extremely dirty and dirty. Therefore, to maintain the “yoga” as an alternative system of relief of incurable diseases, “Gurus of Yoga” new “Yoga Asanas / Kriya” can be developed to eliminate high levels of free radicals in the human body or organic antioxidants recommend nutritional supplements.
These are the major things I find in Yoga and Health.