The human nervous system consists of all the body’s nerves, which receive and send messages throughout the body. A healthy nervous system is an integral part of the overall well-being.A problem in one nerve or an issue affecting the overall operations of the nervous system is called nervous weakness. Some also called it as nerve dysfunction if it is a single nerve.
Autonomic nervous system
It controls the involuntary organs and few voluntary activities of the body. They include regulation of temperature, heart rate, blood pressure, and digestion.
Motor nervous system
Motor nerves are responsible for transporting the information from spinal cord and brain to the muscles.
Sensory nervous system
Sensory nerves transmit the information from muscles and skin to the spinal cord and brain.
As of now, we all know the primary importance of the nervous system in the human beings. Any weakness or damage to the nervous system leads to nervous system disorders. It can be anything from a single weakness in the body to a complicated paralysis.
The damage that results from nervous disorders is a danger for both physical and the mental body. These can ruin a person’s life to a great extent.
Knowing the causes, understanding the symptoms and taking preventive measures is any day better. Even in the case of chronic nervous disorders, Ayurveda has many treatments and herbs that help in restoring a person’s health.
Causes of the nerve weakness:
Nerve weakness can be caused by some diseases or due to nutritional imbalance or lifestyle issues. In this article, we discuss nerve weakness resulting from nutritional imbalances and lifestyle issues.
One of the primary cause of nerve weakness is lack of vitamin B complex.Mainly vitamin B12.
Causes of Weak Nervous System.
Diet: Improper diet; it means a diet which excludes essential vitamins and proteins that are needed for a healthy nervous system.
• Unable to bear the tension will cause weakness in nerve.
• Emotional and relationship problems like separation break up, and other personal issues cause a lot of mental pressure which affects the human nervous system.
• Financial problems too cause a lot of mental tension which results in nerve dysfunction.
• Job stress like unable to reach targets in particular time, feeling insecure about the job, unsatisfied with the work environment, etc. Chronic job stress can have adverse effects on your health because it triggers the sympathetic nervous system
Extreme pressure or strain on nerves and muscles
Side effects from medications and treatments
Substance and other toxic abuse
Deficiency in proteins and nutrients
Insomnia and other sleep disorders
Cancer and AIDS
Symptoms of a weakness of nervous system
Depression without any reason, trouble in learning, memory loss and numbness
Anxiety: If you feel anxious more often for no reason than it is warning signal that you are developing weakness in your nervous system.
Dizziness: If you feel Dizziness without having any significant diseases is an indication of a weak nervous system.
Poor immunity: You are getting one or other disease within a short time. This shows that you have a weak immune system. You need to have a health check on your nerves.
Lack of interest: If you feel a lack of interest in doing things or have a general lack of interest in life, also sometimes you have suicidal thoughts. It is almost a worse signal that you are suffering from a weak nervous system. You need to meet your doctor immediately.
Dryness in mouth and eyes
Dysfunction of different body organs
Paralysis or twitching
Tingling, prickling or burning sensation
Weakness in metabolic and immunity system
Besides, many mental and psychological diseases like anxiety, depression, concentration, memory loss are also the results of nervous weakness.
o Identify your body type constitution and avoid Vata foods. Nerve weakness is caused due to Vata Dosha. Perform vata-naashak mudra which reduces Vata Dosha.
How to prevent the nerve dysfunction
Eating a healthy diet which includes B vitamins and other nutrients which are essential for the nervous system is the best way to avoid the weakness of nerves. In fact, nutritional deficiencies of some of the B vitamins can be a direct cause of nerve damage.
Identify the best food sources to include in your diet to keep your nervous system healthy. Like ensuring a variety of protein and fat sources in your diet, including seafood, nuts, seeds, legumes and whole grains, is the way to get plenty of essential fatty acids and amino acids in for a healthy nervous system.
Ensure that your diet includes the following few time in a week
· Milk and dairy products.
· Fish and meat for non-vegetarians
· Foods that have calcium and dry fruits like cashew nuts, Madam, sprouts (If you have acidity take boiled sprouts)
· Green leafy vegetables and pumpkin seeds.
A generous intake of fruits in the diet will enable a person to lead a healthy life. Fruits prevent all diseases, keep person smart, energetic and active throughout the life. All berries are rich in iron, phosphorous, sodium and it is beneficial for bodybuilding and nerve strengthening. The soothing qualities of pineapple and pomegranates are helpful in catarrh, high fever, in other chronic nasal and bronchial ailments.
Moreover, certain fruits can combat specific ailments. It has been found that fruit sugars, calcium, iron, vitamin A, B-complex, and C control the gradation of heat energy.
The phosphorus, glutamic acid, vitamin A and B –complex exert protective and tonic effects on the nerves. Hence, the regular use of these fruits (apple, date, and mango) in the diet will sharpen memory and prevent nervous exhaustion, mental stress, hysteria, insomnia.
Drink plenty of water and other fluids to prevent dehydration, which can cause confusion and memory problems.
o Take plenty of rest.
o Develop a positive attitude by mingling with new people’s or joining a social group.
o Oil massage is the best therapy to rejuvenate your body and nerves. Have your body massage with sesame oil and take a bath with hot water half an hour. You will feel rejuvenated and doing this daily will help in keep nerves healthy.
o Avoid Damage to your mind by avoiding mental tension. Pranayama is the best prevention for nerve weakness. Pranayama supplies the brain with the necessary nourishment and food, and for giving it proper exercise, also rest for furnishing it with the required conditions for growth.
Ayurveda treatment for nerve dysfunction
Ayurveda Churanam for nerve weakness is prepared from Vata harana herbs.
Bala a vata harana is used for activating the function of the nervous system by increasing blood circulation.
Ashwagandha herbs have stress-relieving component and bring excellent protective effects on human’s nervous system.
Kapiikachu(cowhage) seeds are used as a nerve tonic. Take seeds of Kapikachu and soak it in cow milk to purify the seeds. Dry the soaked seeds and make powder.
Black gram contains a broad range of nutrients and offers a whole host of health benefits for the immune system.
Method to prepare Ayurveda Churnam/powder for Nerve weakness
Take 50 gm of Bala root (country mallow)root churanam/powder.
Take 50 gm of Ashwagandha root churnam/powder.
Take 50 gm of KapiKachu churnam/powder.
Take 50 gm of black gram black gram.
Mix well all the four churnam/powder and store it in a bottle.
Take a tablespoon of churnam and boil it in 50ml of water until it becomes 20 ml. Take it twice daily to have healthy nerves.
Ayurveda medicines like Chawanprash and Chathurjatha Rasayanam are beneficial to overcome nervous weakness.
Juice therapy to overcome nervous weakness:
Juices are very easy to digest and give you instant energy. Juice therapy is an easy method of treatment to strengthen your nervous system. Extracts of Orange, Pineapple, Apple, Carrot, and beet are very much beneficial to improve your nervous system.
Colour therapy or chromotherapy for nervous disorder
The green color is considered a color of harmony. It is useful in the treatment of a nervous condition. Green color rays are directly applied to the patient for a 30-minute duration is enough to get a good result. .
Suggested Yoga Asana for Nerve weakness.
Dwi pada vishrutha dhanurasana and DWI hasta vishrutha salabhasana.
Yoga poses like Back-stretching, Corpse, Headstand, Hero’s, Meditations Poses, and Mountain poses, Warrior’s, standing stretch also poses very much beneficial in strengthening your nervous system. Badhapadmasana is very effective yoga asana to overcome nerves disorders and nerves weakness.
Pranayamas like Nadishodhana pranayama and kapalbhati pranayama are magnificent to overcome nervous weakness.
Mudra For Nervous disorders and weakness
Mudra works according to the principles of Ayurveda. Mudras are efficient to manipulate Doshas (Vata, Pitta, and Kapha). It is so simple that anyone can do it and there is no need for any expertise to do it.
Vaata-kaarak or Vaayan mudra
To know more about these mudras click on the links.
Home Remedies For nervous weakness.
Home remedies like Garlic, Garlic milk, Lemon, Nutmeg, The herb Chamomile and The herb aloe.
Garlic: This vegetable should be cut into small pieces and taken with a teaspoon of honey with every meal. If you use it regularly, it will help to overcome nervous weakness.
Garlic milk: This milk can be prepared in two ways, One is in cooked, and another is an uncooked state. The uncooked and natural form is the most effective than cooked. The Garlic milk is prepared by adding the pulp of the crushed garlic in uncooked buffalo milk. The ratio is four cloves to 110 ml of milk. Another way is to boil the garlic in milk.
Lemon is the best home remedy to strengthen the nervous system. Regular use of lemon juice prevents the deposit of uric acid in the tissues.
Massage therapy for nerves weakness
Ayurvedic or Yoga massages are very much beneficial to overcome nerves weakness. Massage is a passive exercise which will strengthen the nerve. If you are not able to practice any physical activity, then massage therapy is the best choice for you.
Ayurveda treatment like panchakarma is very useful in this condition.
Herbs for nervous weakness.
Ayurveda has the most effective herbs that help in the effective treatment of nervous disorders. Fortunately, there are many natural and organic Ayurvedic medicines available in the market. Below are few of the best to treat nervous disorders and enhance their functions.
1. Kapikachhu for nervous weakness
Morpheme Remedies are all about using the secret ingredients of Ayurveda. It uses both ingredients and techniques of Ayurveda and provides fine products to relieve diseases and enhance the health of humans. They take into consideration many scientific proofs before producing the Ayurvedic products.
Morpheme Remedies has given the world the finest product of the Kapikachhu herb. Kapikachu also was known as Mucuna prurient is a tropical legume. It is one of the common herb used in Ayurveda for many nervous disorders. It plays a significant role in relieving from many mental and psychological disorders. Below are few of the health benefits of Kapikachu.
Benefits of Kapikachu
Promotes healthy sleep
Relieves from anxiety
Removes craving of addictive drugs and substances
Enhances brain power
Calms the nervous system
Uplifts the mood
It Contains L-dopa, a necessary precursor to the neurotransmitter known as dopamine, thereupon increasing the levels of dopamine. It helps in controlling and relieving from seizures, depression, mental focus and effectively treating Parkinson’s disease.
In Ayurveda, Kapikachhu is one of the few herbs that primarily balances the Vata dosha, alongside balancing Pitta and Kapha dosha.
Each veg capsule contains around 500 mg of Kapikachhu extract. Each bottle contains 60 veg caps
2. Ashvagandha for nervous disorder
Himalaya Ashwagandha contains natural extracts of Ashwagandha with all the beneficial factors intact. Ashwagandha is one of the few herbs that is used in treatment of number of diseases and promoting overall health. Ashwagandha is an adaptogenic agent which stabilizes physiological factors and promotes homeostasis. Ashwagandha is one of the best herb to relieve from nervous disorders and promote health. Below are the few benefits of Ashwagandha.
Benefits of Ashwagandha
Calms mind and nerves
Resists stress and strain
Balances the imbalances in the body resulting from environmental and lifestyle issues.
Relieves from hypertension, diabetes, debility, and arthritis
Stimulant for immune system
Prevents and treats sexual debility, weakness in muscles, and allergies
According to recent studies, Ashwagandha is one of the important herbs in Ayurveda which kills cancer. It has anti-carcinogenic effects on cell cultures which decrease the effect of nuclear factor-kappa. Thereupon suppressing necrosis factor of the intercellular tumor and potentiates apoptotic signals among cancerous cells.
Take 1-2 capsule of Ashvagandha in a day.
3. Gotu KolaBuy Now
Gotu Kola is the spiritual herb of ancient India and Ayurveda. Growing in the Himalayan regions, it is primarily known to balance the right and left hemispheres of the brain and also develop the crown chakra. Hence, it is used by yogis to improve and deepen the meditative states.
From these factors, it is clear that it helps in improving the functions of nervous system. There are many other benefits this herb poses on the human body.
Benefits of Gotu Kola
Facilitates healthy sleep
Enhances intelligence and memory
Fights nervous breakdown
Energizes and rebuilds the central nervous system
Reinforces immune system
Cleanses and strengthens the adrenals.
Purifies the blood and promotes skin health
Relieves from hypertension
Treats many disorders related to heart functions, blood diseases, and skin diseases.
All these factors fight the primary diseases and symptoms of nervous weakness like anxiety, stress, depression and mental health.
Take 1-2 capsules in a day.
4. Epsom salt
Epsom Salt is a natural mineral rich in sulfate and magnesium are known to soothe soul, body, and mind. It has been in use for a long time in the bath, as the components are readily absorbed through the skin. It is known for its prompt and efficient remedy for various ailments which does by activating over 325 enzymes in the body.
Benefits of Epsom salt
Regulates electrolytes in the body, thereupon improving functions of nerves, enzymes, and muscles
Prevents the disruption of nerve and muscle functions
Relaxes the nervous system
Relieves pain and strain in body
Draws toxins from body
Magnesium facilitates proper usage of calcium, thus improving the conduction of electrical impulses.
Sulfates increase the rate of absorption of nutrients and flush the toxins. It also helps in easing migraines.
It also has various beauty benefits.
Revitalizes the dead skin
Increases hair volume
Removes bad odor from feet
Best alternative to hair spray
Mix Epsom salt in bath water
5. Chamomile tea
Chamomile tea is famous for its health and beauty benefits which are in use for centuries. The extracts of the chamomile flower are used for chamomile tea. The origins of chamomile flower are from daisy gang.
Benefits of Chamomile tea
Treats anxiety and depression
Promotes healthy sleep
Relieves from migraines
Boosts immune system
Prevents muscle cramps
Alongside these health benefits, it possess antibacterial properties and beauty benefits.
Goodwyn Chamomile contains natural and organic chamomile flowers and is free of caffeine. Farming and processing are all done in their tea estates with refreshing benefits.
6. St. John’s Wort
St. John’s Wort famously known as nerve tonic is the most commonly used herb to enhance nervous system. It has been studied by many scientists and has been proven to be the best herbal supplement. It is the best herb that boosts the overall health of the nervous system.
Benefits of St. John’s Wort
Relieves depression and its symptoms
Removes chronic fatigue and irritability
Eliminates chronic stress hormone
Maintains positive temperament
Regulates menopausal mood swings
Fights and prevents cancer
Passionflower, as the name goes, provides more excellent health benefits to both body and mind. The components of passion flower act as sedatives and tranquilizers. It relaxes the nervous and muscular system and promotes psychological health. The alkaloids and flavonoids are the principal elements that account for numerous health benefits.
Improves brain functions
Relieves from insomnia and sleep-related disorders
Helps in fighting substance and drug withdrawal
Lowers blood pressure
These Ayurvedic medicines play a great role in treating and enhance nervous functions. Besides, there has to be a positive change in the lifestyle to see and enhance the benefits of these medicines. Below are few of the lifestyle changes that have to be considered to treat nervous disorders.
Nervous weakness is one of the most dangerous disorders. As mentioned above, it not only damages the physical health but also destroys the psychological levels to a great extent.
Prevention is always better than cure. The natural herbs mentioned above not only treat nervous weakness but also promotes and enhances daily life.
It is always wise to take precautions. The techniques and herbs mentioned above are not robust to follow.
All you want is a right healthy and happy mind.
These are the natural treatment to overcome nervous weakness, do you know any other method of natural therapy to overcome nervous weakness. Let me know if you tried any natural treatment that helped you to overcome nervous weakness in the comments.