Yoga asanas for Asthma and Lungs diseases


It is a common belief that asthma is a lifelong disease, but through yoga asanas, you can quickly overcome Asthma and all the Lung diseases.

Yogic diet plan for asthma and Lung disease patients:

One or two chapaties having brawn and leafy vegetable. boiled vegetables and salad should form the meal. Take lime warm water with honey. Soaked raisins, tea of cardamom, ginger&pepper , tulasi leaves and may also replace tea etc.

Yoga asanas to overcome asthma and lung diseases:

Yoga asanas like Suptavajrasana, Ushtrasana, Bhujangasana, Shalabhasana, Makarasna, Jalneti, effectiveSutraneti & Kunjal useful in this condition, regular practice of this asanas will give permanent cure. Pranayamas like kapalbhati& bhastrika are also beneficial in the treatment of asthma and lung diseases.

Abdominal breathing, Bow pose, Corpse pose, Fish head stand, Locusts, Lotus, Mountain, Shoulderstand, This asanas and pranayam are useful to overcome Asthma.

It is better you practice yoga asanas with an expert yoga instructor. Before doing any yoga practices please consult your personal doctor first.