Yoga asanas for Cervical Spondylitis

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Cervical Spondylitis is a degenerative disease of the cervical region of the spine. It results from degeneration of intervertebral disc and consequent pressure on the cervical nerve roots or cervical spinal cord.

Take light food, avoid gaseous food and include fruits in diet.

Suptavajrasana, Ushtrasana, Bhujangasana, Dhanurasana, Uttanpadasana, Tadasana, Makarasana & Matsyasana followed by Shavasana. Nadishodhan & Kapalbhati Pranayama is recommended perform Bhujangasana 8 to 10 times daily.

regular practice of these yoga asanas will give quick relief from cervical spondylosis. Always taka assistance of a yoga expert while doing yoga asanas. Before starting the yoga practice please consult your personal doctor.