Gastric troubles have become very common today. Some changes in your lifestyle can prevent and overcome gastric trouble.
Eat easily digestible food by chewing each mouthful properly. Leafy vegetables like palak, Bathua and Methi be made in to paste and added to the dough for chapati and kept for 8-10 hours before cooking. Eat dry chapatis with out consuming any water with it. Take warm water after about half an hour. At night take only milk and fruits.
Yoga asanas for gastric troubles
Paschimottanasana, Ardhamatsyendrasana, Vajrasana, Suptavajrasana, Makarasana, Pawanamukatasana, Halasana and uddiyamabandha are the best yoga asanas for gastric trouble.
Doing the above yoga asanas are useful to overcome gastric troubles. It is better you take the help of an expert yoga instructor while doing yoga. Please consult your doctor before starting yogic practices.