What is low blood pressure?
Many people are worried about low blood pressure, but probably do not need it.
Some people have lower than normal blood pressure. In general, this may be good news: the lower your blood pressure, the lower the risk of stroke or heart disease. However, in some cases, low blood pressure can cause problems so you may need to see a doctor or nurse.
What is a measure of arterial hypotension?
Low blood pressure indicates a value of 90/60 mmHg or less.
Only one of the numbers should be smaller than it should be to count as low blood pressure. In other words
If the highest number is less than or equal to 90 (regardless of the Botton number), there may be low blood pressure
If the number is less than or equal to 60 (whichever is greater), you may have low blood pressure.
What causes low blood pressure?
Some people naturally have low blood pressure. That is, there is no particular reason or reasons.
However, certain health conditions or medications can cause low blood pressure.
Is low blood pressure dangerous?
Normally, low blood pressure is not a problem. However, your blood pressure can sometimes go down so much that you feel weak or dizzy.
If you discover that your blood pressure is suddenly much lower than normal, there may be a reason. Talk to your doctor or nurse
Yoga asanas For Low Blood Pressure
Yoga is the best way to restore physical and mental health. Yoga asanas are the best and natural way to strengthen the body. Here I am sharing some important yoga asanas that strengthen the heart and helps to overcome low blood pressure.
Surya Namaskar, Vajra-asana, Supta vajra asana, Shashank asana, Bhujang asana, Shalabh asana and shava asana are the best asanas that strengthen the heart and helps to overcome low blood pressure.