Yoga is a complete science. It is highly beneficial in leading a healthy life. In this post” Yoga for Allergy” I have listed best yoga asanas, Yoga kriyas and Pranayama for Asthma.
Allergies are exaggerated reactions of the immune system, which are often associated with common substances such as food or pollen.
The immune system is a complex system that normally defends the body against foreign invaders, such as bacteria and viruses, while controlling for abnormal changes in an individual’s cells, such as cancer.
Allergens are endogenous substances that cause allergic reactions.
IgE is the allergic antibody.
Although many people become increasingly allergic, they can develop at any age, including adulthood.
While the environment plays a role in the development of allergies, the risk of developing allergic conditions increases when a person in the family suffers from allergies, especially to parents or siblings.
Allergies at a glance
This is a general description of how the allergic reaction of the immune system occurs and why some people become allergic. The most common allergic diseases are described, which include allergic rhinitis (nasal allergy), allergic conjunctivitis (eye allergy), allergic asthma, urticaria (urticaria) and food allergies.
What is an allergy?
An allergy refers to an overreaction of the immune system in response to exposure to certain foreign substances. The answer is exaggerated since these foreign substances are normally considered safe by non-allergic people and do not cause any reaction in the home. In allergic people, the body recognizes the foreign substance and the allergic part of the immune system causes a reaction.
Substances that cause allergies are called “allergens.” Examples of allergens include pollens, dust mites, molds, animal proteins, foods and medications. When an allergic person comes into contact with an allergen, the immune system triggers a reaction of IgE antibodies. People who are prone to allergies should be allergic or “atopic”.
Prevalence of allergies:
About 10% to 30% of people in the industrialized world are affected by allergic diseases and this number is increasing.
Allergic rhinitis (allergy to the nose) affects approximately 20% of Americans. Between the cost of prescriptions, visits to the doctor and interruptions of work or school, the burden of an allergic disease is more than $ 3 billion a year.
Asthma affects about 8 to 10% of Americans. The estimated cost of asthma is approximately $ 20 billion per year.
Food allergies affect approximately 3% to 6% of children in the United States and approximately 1% to 2% of adults in the United States.
The prevalence of allergic diseases has increased significantly in the last two decades and continues to increase.
What causes allergies?
A common scenario can help explain the development of allergies. A few months after the arrival of the new cat at home, dad starts having episodes of itching and sneezing. One of the three children develops coughing and wheezing. The mother and two other children do not feel any reaction despite the presence of the cat. How can this happen?
The immune system is the organized defence mechanism of the body against foreign invaders, especially infections. Your task is to recognize these foreign substances known as antigens and respond to them. Antigens often result in the immune response through the production of antibodies, which are protective proteins that are specifically directed against certain antigens. These antibodies or immunoglobulins (IgG, IgM and IgA) protect a foreign particle and help destroy it by adhering to its surface. This will make it easier for other immune cells to destroy it. However, the allergic person develops a specific type of antibody called immunoglobulin E or IgE in response to some normally innocuous foreign substances, such as B. cat scales. Other antigens such as bacteria do not cause the production of IgE and, therefore, do not cause allergic reactions. Once IgE is formed, they can recognize the antigen as cat hair and trigger an allergic reaction. IgE was discovered and named in 1967 by Kimishige and Teriko Ishizaka.
Yoga for Allergy
The yoga for Allergy includes Yogasa for allergy, Yoga kriyas for allergy, Pranayama for allergy.
Yoga asanas for Allergy
Pranayama For Allergy
Bastrika, Nadi-shodhan, Suryabhedi, Ujjayi.
Yoga Kriyas For Allergy
Dhauti, Neti, Kapalbhati, Vasti, Shankha-prakshala.
Read my post, Yogic kriyas and benefits.
Naturopathy :Steam Bath.
These are the best ways used in Yoga for allergy.