Yoga is a path that gives numerous benefits in all aspects. In this post”Yoga For Asthma,” I have listed best yoga asanas, Yoga kriyas, Pranayama for Asthma.
What is the medical definition of asthma?
Asthma is a complex clinical syndrome of chronic respiratory inflammation characterized by recurrent and reversible obstruction of the respiratory tract. Inflammation of the respiratory tract also leads to respiratory hyperreactivity, which causes its narrowing in response to various stimuli.
Who is in danger of asthma?
Asthma is a common chronic disease that affects approximately 8 to 10% of Americans or approximately 23 million Americans in 2008. Asthma remains the leading cause of lost time. He is responsible for 1.5 million visits to the emergency department and up to 500,000 hospitalizations per year. Each year more than 3,300 Americans die of asthma. As with other allergic diseases such as eczema (atopic dermatitis), hay fever (allergic rhinitis) and food allergies, the prevalence of asthma also seem to be increasing.
What are the risk factors and causes of asthma?
Asthma is the result of complex interactions between the genetic material of an individual and their interactions with the environment. The factors that cause asthma in a genetically predisposed person are little known. The risk factors for asthma are:
Family history of allergies.
Personal history of hay fever (allergic rhinitis)
Viral respiratory diseases such as a respiratory syncytial virus (RSV) during childhood
Contact with cigarette smoke.
Low socioeconomic status
What are the different types of asthma?
The many possible triggers for asthma largely explain the various types of asthma. In most cases, the disease begins in infancy from 2 to 6 years. In this age group, the cause of asthma is often related to exposure to allergens, such as dust mites, tobacco smoke and respiratory viral infections. Very young children under 2 years of age may have difficulty diagnosing asthma with certainty. Panting at this age often follows a viral infection and can then disappear without causing asthma. However, asthma can develop again in adulthood. Asthma in adults is more common in middle-aged women and often follows a respiratory infection. The triggers in this group are usually not allergic in nature.
Types: allergic (extrinsic) and non-allergic (intrinsic) asthma
Your doctor may refer to asthma as “extrinsic” or “intrinsic”. A better understanding of the nature of asthma can help explain the differences between them. Extrinsic or allergic asthma is more common and usually develops during childhood. More than 70% to 80% of children with asthma have also documented allergies. In general, there is a family history of allergies. In addition, other allergic conditions often occur, such as nasal allergies or eczema. Allergic asthma is often in remission in early adulthood. In many cases, however, asthma reappears later.
Intrinsic asthma accounts for only a small proportion of all cases. It usually develops after age 30 and is usually not associated with allergies. Women are affected more frequently and many cases seem to be due to a respiratory tract infection. Obesity also seems to be a risk factor for this type of asthma. Intrinsic asthma can be difficult to treat and the symptoms are usually chronic and throughout the year.
What are the symptoms and signs of asthma?
Classic signs and symptoms of asthma include shortness of breath, cough (often worse at night), and wheezing (acute wheezing caused by turbulent airflow through the narrow airways, usually with exhalation). , Many patients also report tightness in the chest. It is important to keep in mind that these symptoms are episodic and that people with asthma can remain without symptoms for a long time.
Common causes of asthma include allergens (pets, mites, dust, cockroaches, molds and pollen), exercise and viral infections. Smoking or second-hand smoking makes it difficult to treat asthma.
Many symptoms and signs of asthma are nonspecific and can be observed under other conditions. Symptoms that may indicate other diseases besides asthma include the appearance of new symptoms in old age and the appearance of symptoms.
Yoga for Asthma
The yoga for asthma includes Yogasa for asthma, Yoga kriyas for asthma, Pranayama for asthma.
Yoga asanas for Asthma
Pranayama For Asthma
Bastrika, Nadi-shodhan, Suryabhedi, Ujjayi.
Yoga Kriyas For Asthma
Dhauti, Neti, Kapalbhati, Vasti, Shankha-prakshala.
Read my post, Yogic kriyas and benefits.
Naturopathy :Steam Bath.
These are the best instruments for Yoga for asthma.