Yoga is an excellent holistic healing practice. In this post” Yoga For Breathing Problems”, I have listed the best asanas, pranayama and kriyas for breathing problems.
What are the causes of respiratory problems?
Breathing difficulties are a sign of discomfort when you breathe and you feel that you can not breathe deeply. This can develop gradually or suddenly. Mild respiratory problems, such as fatigue after an aerobics class, are not in this category.
Respiratory difficulties can be caused by different states. It can also develop through stress and anxiety.
It is important to keep in mind that frequent attacks of respiratory distress or sudden and intense breathing difficulties can be a sign of a serious health problem that requires medical attention. You should talk about breathing problems with your doctor.
What causes respiratory difficulties?
Respiratory problems can be caused by general health problems or environmental problems. These might be:
Allergies to dust, mould or pollen.
Stress and anxiety
Airway obstruction due to nasal congestion or mucus
The decrease in the oxygen supply of the ascent at high altitude.
There are a number of lung problems that can cause breathing difficulties. Many of them need immediate medical attention.
Asthma is an inflammation and narrowing of the respiratory tract that can cause:
Asthma is a common condition whose severity may vary.
Pneumonia is a lung infection that can cause inflammation and accumulation of fluid and pus in the lungs. Most species are contagious. Pneumonia can be a deadly disease, so rapid treatment is important.
The symptoms can be:
Chronic obstructive pulmonary disease
Chronic obstructive pulmonary disease (COPD) refers to a group of diseases that lead to impaired lung function. Other signs and symptoms include:
increased mucus production
low oxygen content
Emphysema, which is often caused by years of smoking, belongs to this kind of disease.
Pulmonary embolism is a blockage in one or more of the main arteries of the lungs. This is often the result of a blood clot from another part of the body, eg. B. the leg or pelvis that migrates to a lung. This can be life-threatening and requires immediate medical attention.
Other symptoms are:
Swelling of the leg
a lot of sweat
abnormal heart rate
A bluish glow on the skin.
Pulmonary arterial hypertension is high blood pressure that affects the arteries of the lungs. This condition is often due to constriction or hardening of these arteries and can lead to heart failure. The symptoms of this disease often begin with:
Difficulty in training
Later, the symptoms can be very similar to those of a pulmonary embolism.
Most people with this condition will notice a worsening of respiratory depression over time. Chest pain, shortness of breath or loss of consciousness are symptoms that require urgent medical attention.
Croup is a respiratory disease caused by an acute viral infection. It is known to cause significant coughing of barks.
Make an appointment with your doctor if you or your child has crustal symptoms. Children from 6 months to 3 years are the most susceptible to this disease.
Epiglottitis is an inflammation of the tissue that covers the trachea due to an infection. It is a life-threatening disease that requires immediate medical attention.
Other symptoms are:
Difficulty breathing and swallowing
strange breath sounds
A common cause of epiglottis can be prevented by vaccination against Haemophilus influenza type b (Hib). Normally, this vaccine is only given to children under the age of five, since adults are less likely to have a Hib infection.
You may feel out of breath more often if you have heart problems. Your heart is struggling to pump oxygen-rich blood to the rest of your body. Several possible conditions can be the cause of this problem:
Coronary heart disease
Coronary heart disease (CHD) is a disease that causes the constriction and hardening of the arteries that supply blood to the heart. This condition leads to a decrease in the flow of blood to the heart, which can permanently damage the heart muscle. The signs and symptoms are also:
Chest pain (angina pectoris)
Congenital heart disease
Congenital heart disease, sometimes called congenital heart disease, refers to inherited problems related to the structure and function of the heart. These problems can lead to:
abnormal heart rhythms
Arrhythmias are types of irregular heart rhythms that affect heart rate or heart rate, resulting in a fast or slow heartbeat. People with pre-existing heart problems have an increased risk of developing an arrhythmia.
Heart failure (CHF) occurs when the heart muscle weakens and can not pump blood efficiently throughout the body. This often leads to an accumulation of fluid in and around the lungs.
Other heart problems that can cause breathing difficulties are:
Problems with heart valves.
Other conditions that cause breathing difficulties.
A hiatal hernia occurs when the upper part of the stomach protrudes from the diaphragm to the thorax. People with severe hiatal hernia may also experience:
Difficulty to swallow
Medication and changes in lifestyle can often treat small hiatal hernias. Larger or smaller hernias that do not respond to treatment may need surgery.
Who are the breathing difficulties?
You have a higher risk of respiratory problems if:
Experience constant stress
suffer from chronic lung or heart disease
Obesity also increases the risk of breathing difficulties. Extreme physical exertion can also cause respiratory problems, especially if you are training in heavy jets or at high altitudes.
What are the symptoms of breathing difficulties?
The main symptom of respiratory problems is the feeling that you can not breathe enough oxygen. Some specific signs are:
blue nails or lips
a pale or gray complexion
inflamed nasal passages
Contact emergency medical service if sudden breathing difficulties occur. Seek medical attention immediately if breathing seems to be slowing down or has stopped. After calling 911, perform emergency CPR if you know how to do it.
Some symptoms and breathing difficulties may indicate a serious problem. These problems can indicate angina, lack of oxygen or a heart attack. The symptoms to recognize include:
Pain or pressure in the chest.
Oppression in the throat
a barking cough
Shortness of breath that requires constant feeling
Shortness of breath that wakes you up at night
Breathing difficulties in young children
Babies and young children often have trouble breathing if they have a respiratory virus. Breathing difficulties often occur because young children do not know how to clear their throat. Multiple diseases can lead to more severe breathing difficulties. Most children recover from these conditions if they are treated properly.
The helmet is a respiratory disease that is usually caused by a virus. Children 6 months to 3 years are more likely to have croup, but this can develop in older children. It usually starts with cold symptoms.
The main symptom of the disease is a loud and barking cough. With frequent coughing, you may have breathing difficulties. This happens often at night, and the first and second coughs are usually the worst. Most helmet cases are resolved within a week.
Some more serious cases may require emergency medical attention.
Yoga for Breathing Problems
The yoga for Breathing problems includes Yogasa for Breathing problems, Yoga kriyas for Breathing Problems, Pranayama for Breathing problems.
Yoga asanas for Problems
Pranayama ForBreathing Problems
Bastrika, Nadi-shodhan, Suryabhedi, Ujjayi.
Yoga Kriyas For Breathing Problems
Dhauti, Neti, Kapalbhati, Vasti, Shankha-prakshala.
Read my post, Yogic kriyas and benefits.
Naturopathy :Steam Bath.
These are the best ways used in Yoga for Breathing Problems