Yoga is a complete Science. It is highly beneficial for fitness of mind and body. In this post ” Yoga for women’s health disorders,” I have listed best yoga asanas for Women’s health disorders. Also included Yoga kriyas and pranayama for Women’s health disorders.
Women’s health problems are often poorly understood and many women do not receive the medical care they need and deserve because they simply do not have enough information. To control your health, it is important to first understand the various health problems that affect women at different stages of their lives.
What are the types of health disorders for women?
Although women are exposed to the same health problems as men, some problems affect them exclusively or mainly. Diseases that affect only women include menopause, postpartum depression, and premenstrual dysphoric disorder (PMDD). Women suffer from depression more often than men for a variety of reasons. It is important to understand these important health problems so that women can provide their own medical care. Preventive care is the best way to stay healthy. If you notice the signs and symptoms of women’s health problems before they develop, you can stay healthy longer.
All women go through menopause, usually once they finish. Menopause simply means that the body’s reproductive system is no longer in the phase where it releases the ovules for fertilization or builds a house for a potential fetus in the uterine wall. The ovaries do not shed eggs during menopause. Therefore, there is no reason why the uterus collects or spills blood on the mucous membrane and mucous membrane that results in menstrual flow.
The average age for the onset of menopause is 51 years, but some women change sooner or later. Menopause can also be applied through a procedure called hysterectomy, in which the entire uterus is removed for medical purposes. Menopause can also be induced by the use of hormones. Many menopausal and postmenopausal women opt for hormone replacement therapy (HRT), which balances hormonal changes to avoid a significant difference in mood, hair growth, weight and libido.
Some common symptoms of perimenopause and menopause are:
- Hot flushes
- Irregular menstruation
- Mood changes
- Increase in weight
Postpartum depression occurs immediately or shortly after delivery. While it is normal for women to feel sad or depressed after birth or miscarriage, severe postpartum depression takes months. Even women who are enthusiastic about the birth of a child and have significant family support can develop postpartum depression. It is important to remember that if you have symptoms of postpartum depression, this does not mean that you do not like your child. Mothers with postnatal depression may have difficulty connecting with their newborns and feeling helpless. This is common but it is a serious problem that requires medical attention.
TDP, usually confused with less severe PMS, is a condition that causes severe anxiety, depression, discomfort, pain and tension before menstruation. It is estimated that between 3% and 8% of women of childbearing age suffer from PDT. Premenstrual dysphoria is a serious condition that can cause significant discomfort to a woman before her period. The depression associated with PDT is often severe and, in some cases, debilitating.
Depression occurs when someone feels lethargic, apathetic, bored, sad or generally uncomfortable for a long period of time. Although it is normal to have depressive phases throughout your life, depressive episodes that last more than six weeks are a sign of a more serious problem. Contrary to popular belief, many depressed people are not at all sad. In fact, they may have difficulty feeling emotions. A common symptom of depression is the loss of interest in the things you have enjoyed.
Of the millions of Americans who suffer from depression, 70% are women. One possible reason for this is that women tend to act as carers and may cause additional distress to the well-being of older parents, children and other people. Others feel overwhelmed, which can also lead to depression.
Other disorders, diseases and problems.
Women also suffer from other diseases related to the female reproductive system. Breast, ovarian and uterine cancers are among the most common diseases that affect women, although men can also develop breast cancer. In addition, other diseases and problems affect women much more than men. Heart disease is the leading cause of death among women in almost all age groups.
What are the causes of women’s health problems?
Women’s health problems are caused by a variety of factors. Individual lifestyle, genetics, hormonal imbalances, age and ethnicity may play a role in women’s health disorders that affect a woman individually. It is important to establish a relationship with a trusted general practitioner who knows your family history to have a clear idea of the health problems of women who are most at risk and how to prevent them.
What are the signs of a female health disorder?
Signs of a woman’s health vary slightly from one person to another but keep in mind the frequent warning signs. If you notice significant changes in weight, appearance of hair and skin, mood or sleep pattern, it is important to talk to your doctor. Heart disease is a silent cause of death in women since their symptoms tend to be more subtle in women than in men.
Emotional symptoms of female health problems.
Women’s health problems can cause many emotional side effects, especially shortly after diagnosis. If you or a loved one has recently been diagnosed with a woman’s health problem, it is important to find a good support network. Emotional symptoms, such as depression, anxiety and lethargy, often respond to a recently discovered health problem.
Physical symptoms of female health problems.
Physical symptoms are often the first means to alert women to a female health problem. Changes in the menstrual cycle, sleep pattern, general appearance and weight gain may indicate a serious health problem and should be discussed with a doctor as soon as possible.
Yoga For Women’s Health Disorders
Yoga is a holistic lifestyle. It will take care of your mental and physical problems. Here are few Yogasanas for women’s health disorders, Yoga kriyas for women’s health disorders, Pranayama for women’s health disorder.
Surya Namaskar, Pavan-muktasan, Paschimottanasan, Padmasan, Yoga mudra, Matsyasan, Vajrasan, Ardha-matsyendrasan, Sarvangasan, Halasan, Chakrasan, Bhujangasan, Shalabhasan, Dhanurasan, Bhadrasan, Gorakshasan, Vatayanasan.
Pranayama For Women’s Health Disorders
Yoga Kriya for Women’s Health Disorder’s
Dhauti kriya, Kapalbhati, Vasti, Shankh-prakshalan.
To know more about Yoga kriyas follow the link
These are the best yoga for women’s health disorders. You can check other options like mudra and Ayurveda here.