Mudras for Headache and Migraine
Hand mudras are different hand postures. According to the Chinese medicine, our hands have the power of healing. Five fingers in our hand represent five element – Earth, air,water, fire and space. Whenever the equilibrium of these elements is disturbed, our body fall sick. If we can create a balance of these elements, we can maintain a state of well-being.
Mudra works according to the principles of Ayurveda. It is very much useful to manipulate any constitution(doshas Vata, Pitta, and Kapha). Mudras are a very effective remedy for a headache. The major advantage of mudras is you can practice it anywhere at any moment of time. To know more about these mudras click on the links.
Headache: Apaan- vaayu mudra,
These mudras are very effective and give instant results.mudras work internally and balance entire system which helps to overcome a headache.
How to do Mahasirs Mudra
Place the tip of the thumb finger index finger and middle fingers are together.
1) Place the ring finger into the fold of the thumb.
2) keep ring finger extended.
3) Join the Index finger, middle finger with the thumb finger at the tip.
4) you have to do it with both the hands.
Mahasirs mudra to relieve a headache
Duration for Mahasirs mudra?
Do as and when you are suffering from a headache or three times a day for 6 minutes.
Now Practice the Mahasirs mudra. Keep your hands on the thigh or by your side. Inhale and exhale and focus on breathing into your belly. Observe the fall and rise of the belly. Do it for 6 minutes and then relax for some time. Keep your eyes closed.
How Mahasirs mudra relieves a headache?
All the above causes can result in too much energy being focused on the head. It can lead to tension and causes a headache. It is important to direct your consciousness to other parts of the body.
What is the importance of Maharasirs mudra?
Mahasirs mudra helps to balances out this energy that has been concentrated on the single part of the body. It has a tension-relieving effect. It also eliminates mucous congestion in the in the frontal sinuses.
Before practicing Mudras it is very important to find your Ayurvedic Body type To find your Ayurvedic body type follow this link
Mrigi Mudra For Headache
Mrigi mudra is an adequate remedy for a headache. This mudra is useful in the treatment of all tAll types of a headache.
Mrigi Mudra is also known as deer seal is one of the Pranayamas or yogic breathing techniques. Mrigi mudra if performed with other Pranayamas like Ujjayi Pranayama and Kapalbhati Pranayama, will have many health benefits for the mind and body.
When to do Mrigi Mudra
Mrigi Mudra can be performed individually at any time during the day, or as a part of your yoga session. . The mrigri mudra can also be used as one of the hand mudras for headache alleviation.
How to Do Mrigi Mudra
Mastering this hand mudra for headache alleviation and greater mental calm will take some time and practice. The benefits, however, are worth the effort.
Use your right hand to make a ‘claw’ formation with your fingers. Lower your index finger and middle finger to the middle of the palm,
The deer seal (mrigi mudra) uses an alternate breathing technique in which air is breathed in through one nostril and exhaled through the other.
Hold your thumb against your right nostril as you inhale through the left nostril.
Then use your thumb and ring finger to hold both nostrils shut momentarily. The thumb should be closing the right nostril while the ring finger should be pinching the left nostril.
Lift your thumb and allow the air to escape through your right nostril.
Repeat this entire sequence twice, once using the right nostril in step 4, and once using the left nostril in step 4.
Repeat this set of three inhalations two or three times at least.
Benefits of Mrigi Mudra
Mrigi Mudra helps in relieving stress and anxiety. Mrigi mudra calms and soothes the mind and body.Performing Mrigi Mudra before starting your yoga routine will help you achieve greater mental clarity and focus.Helps in improving antioxidant levels and Enhances the body’s natural immune function.